How Well Do You Maintain Life Balance? by Jackie Foskett of Healing Hypnotherapy We hear how important it is to have balance in our lives. Yet what exactly does that mean? If trying to maintain balance in your life has your feeling like a tightrope walker, you are not alone! Most of us have so many demands on our time and energy, life can feel like a 3 ring circus! Take this quiz to find out how well you are doing in meeting responsibilities, while recognizing and fulfilling personal needs and wants. It will help…
Feeling stressed, anxious, or worried can upset your heart’s natural coherent rhythms, which in turn send electromagnetic signals to the brain to release stress hormones. By focusing in on your heart as you breathe and engaging in a positive emotional feeling, you are supporting your heart’s innate intelligence to get back into a state of coherence. This quick exercise is a modified version on “The Quick Coherence Technique” created by The Heart Math Institute, and is Stress Relief Tool #4 in my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But…
Would you be surprised to discover that stress has been named as an underlying factor in up to 90% of illnesses? Would you be surprised to find that most of the people around you feel stressed much of the time? One of the best ways to manage stress in your life is to first become aware of exactly what it is that causes you stress, because if you can name the stressor, then you can take the necessary steps to minimize or eliminate it. One technique for dealing with stress is called, “Name It, Tame…
Question for this week: Are you allowing Joy into your life? Welcome to week 3 of Stress Relief tips and audios for the holidays! I just learned a new word this week: Stressmas! I laughed out loud when I saw it on a post from a colleague. Unfortunately, it does seem to fit the season. How can we change that up-even just a bit? I know, it’s a busy time of the year with added on things to do amidst the already full loads most of us carry during our daily lives. Yet, I believe…
Thoughts to Share: I’m amazed it’s been 2 years since I published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! just a little over 2 years ago now! Wow! Sometimes I find it hard to believe it’s already been published that long! At one time, I thought it might never happen! Talk about stress! Boy did I ever have to apply these tools for myself during those times of doubt and deadlines! It did happen and I’ve enjoyed hearing from people who have read it and used it…
If you are ready to get off the stress cycle and use your powerful mind for more inner calm and ease in life, then please join me for this complimentary webinar: “Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm” on September 7th at 5:30 pm PT; 8:30 ET! Click here to learn more and register!