Heart Health

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Heart Health
This Four Letter Word Is Powerful

This Four Letter Word Is Powerful

Here’s a story for you about that 4 letter word: Ook and Mook, two cavemen, were out for a walk one day when a saber-toothed cat crossed their path. While Ook immediately turned tail and ran to safety, Mook thought the cat was cute and tried to scratch it under the chin. Needless to say, Ook wound up passing his common sense to his children, while Mook wound up passing through the cat. What does that mean for us? It means that fear is as closely tied to the survival of our species as eating.…

In Celebration of the “Love” Month!

In Celebration of the “Love” Month!

The month of February is a special month for me. #1-I have a birthday in February! #2-I said YES to my husband’s proposal of marriage on Valentine’s Day in 1993!! #3-It’s the American Heart Month-focusing on having a healthy heart-by the American Heart Association. Wear Red on Friday, February 5th for support!   #4-Of course, there is Valentine’s Day-a day to dedicated to the emotion of LOVE! Whether you are honoring your beloved, your family, your friends, your furry children, or yourself, it’s a day to open your heart to all the love that exists…

February is the month  of Love!

February is the month of Love!

I’m sure you’ve heard this before: Sticks and stones may break my bones, but words build and topple empires. Oh, right, Ok, I know that’s not the way the saying usually goes, but I’m using a dash of dramatic license here. And I think it rings more true this way: as much as we trot that silly old adage out, words can hurt. Thankfully, words have an equal power to heal. I’m not just talking about the words we use with those around us. I’m talking about what we say to ourselves. Our self-talk! Often,…

Are you Sabotaging Yourself? Take this quiz to find out!

Are you Sabotaging Yourself? Take this quiz to find out!

Self Quiz & Article by Jackie Foskett Habitual lateness. Extreme disorganization. Not following up sales leads. Eating foods not on your food plan. Self-sabotage takes on a variety of guises and affects people of all ages, professions and economic levels. But it always leads to our not living the life we want for ourselves. Take this Self-Quiz to see where you you might be working against yourself. There’s no scoring, it simply will allow you to see where you may be working against yourself instead of for yourself. It takes me at least a half…

Ready to Make THIS Year Extraordinary?

Ready to Make THIS Year Extraordinary?

Ready to Make This New Year Extraordinary? It’s the beginning of a new year and it’s time to hit the refresh and reset buttons! I am totally in on looking forward to a “new” year, as so many people are-especially after the year we just had with the pandemic and all the political and social unease. Yet, as tempting as it is to make a list of all the things I want to achieve this year and call them my New Year’s Resolutions, I haven’t done it, nor will I. Why? Because New Year’s Resolutions…

Symptoms of Inner Peace

Symptoms of Inner Peace

I love this season! And, yes, it’s different this year-that’s for sure. I miss having groups of friends over for some holiday cheer and going to seasonal events. I imagine you have many things you miss this season as well. While the difference this year can cause us distress, it’s important to come back into your “center” and connect to your own “inner peace.” Because that’s exactly what we need in order to keep the holiday spirit alive and meaningful. As I’ve been culling papers and letting go of clutter, I came across a ripped…

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