Calm, Cool & Confident! The Ultimate Stress Relief Program

Archive | Heart Health

Overcoming Overwhelm

Overcoming Overwhelm Look in any thesaurus, and the synonyms for overwhelm are pretty awful: overpower, subdue, oppress, quash, engulf, swallow, submerge, bury, suffocate. None of those words are very inviting and certainly don’t have me rushing to sign up to experience any of them. I imagine you feel the same way. Yet, to anyone who’s […]

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How To Get What You Want This Year!

  How’s the beginning of your new year going so far? Are you excited about what is possible? Or are you in “wish” mode? Are you wishing you’ll: Feel less overwhelmed this year? Be more in control of what feels like a chaotic life? Finally not have all that anxiety and unease sitting on your […]

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