Anxiety

It Was An Amazing Journey!

“It always seems impossible until it is done.” Nelson Mandela.   My husband and I recently returned from an amazing 6 week journey! (More about that shortly.) And, we returned to basically summer weather. That’s is more unusual here in the Pacific Northwest in October, than it is common. I must admit, it was nice to feel the warm air and see the sun when we’re used to having more cooler temps in October and if not downright rain-at least some drizzly days. But then shortly after arriving, we realized the sun was trying to…

The Antidote to the Killer of Motivation!

Has this ever happened to you? You feel excited about starting something new, perhaps a new food and exercise plan. You’re doing well with what you planned for yourself for several weeks-maybe even a couple of months-and then BOOM! It hits you! The “I don’t want to do that today/anymore/right now” syndrome. It happens to all of us at one time or another-or perhaps for some too many times… And, when it does, it doesn’t feel good. It provokes unhelpful thoughts and feelings of I’m a failure, I’m not good enough, why can’t I feel…

Losing Your Motivation?

Quick Personal Note The month of February is a special month for me. And, it’s already flying by! But I’m savoring all the moments as best as I can! Not only is it my birthday month, but it is the month of birthdays of a lot of people I know…as well as a couple of Presidents and, it’s the month I got engaged to my wonderful hubby! As I just entered a new decade on the 6th, it had me contemplating what motivates me and how do I stay motivated to continue to achieve the…

Set up Healthy Boundaries

Quote: “Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.” Stephen Covey Tool # 6 of the Refresh, Reset & Reconnect Series: Set up Healthy Boundaries When you set up healthy boundaries, you are telling yourself that you care about you! It’s not selfish. It’s necessary. Healthy boundaries are the limitations you set for yourself and others. They can be mental, emotional, physical and material. When you cultivate healthy boundaries, you are not being rude or unkind. It means you are changing what you are…

Mrs. Claus’ Problem

Tis the season! Happy Holidays to you! I’m all decked out both inside and out at my house. It’s bright and shiny and helps to brighten up the gray days of winter we experience here in the Pacific Northwest. As much as I have always loved the “idea” of Christmas, I recognize it always brings along a lot to do, expectations and even oftentimes, overwhelm. And, I know I’m not alone. So, “Mrs. Claus,” as I’ve been referred to at times, has learned to set some healthy boundaries to keep her sanity during these holiday…

This Decision Changed It For Me!

The Holiday Season is here! Halloween started us off on this whirlwind of the holiday “season,” and now we’re in til January 1st. You may love it or you may hate it-either way-it’s here! And, Mind Matters has some tips to support you no matter where you are at about the holidays. Stay tuned! This e-news’ topic and tips on Stop the Worry Cycle will be quite supportive for this time of the year as you begin to make plans and navigate your holidays. This e-news’ topic and tips on Stop the Worry Cycle will…

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