“Spring is the Time of plans and projects.” Leo Tolstoy Spring is here! Yay! And, I for one, am welcoming it heartily! As Spring is a season for growth and renewal, I’m excited by what all is possible. Do you find yourself in awe of Mother Nature in how she starts revealing the many subtle signs of new life and new growth? I do. When I’ve been out walking around the neighborhood, I’ve been observing the many green sprouts of plants starting to emerge from the ground and buds beginning to show on the shrubs…
“Nothing can dim the light which shines from within.” – Maya Angelou Today is an opportunity to honor and celebrate all women in our lives. As a hypnotherapist mind coach, the majority of my clients are women. And, they are amazing! And, yet sometimes, due to all the cultural conversations and upbringing so many women experience, they don’t see their amazing selves. They often feel “less than,” try to be super woman that does it all, and seek approval from others…because they don’t give themselves permission to shine. So, they often feel stuck and are…
Mind Matters “The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” Melodie Beattie As 2022 comes to a close, I want to thank you for being a part of my community and wish you a very Happy New Year for 2023. If you’ve been with me for a while, you know I’m not a fan of New Year’s resolutions. Instead, I find it much more inviting to think of this calendar break in time from one year to the…
Continuing on from last week’s Tips for Keeping Your Sanity and more over the Holidays! If you celebrate Christmas, it’s only 2-3 days away…and you may at this time find yourself either in a tizzy with still a lot on your to do list, or possibly wondering how all the get togethers will go…or maybe you are simply exhausted from all you’ve already done and wish you could have some down time. Whatever is happening for you…I have a couple of tips, in addition to the one you received a week ago, to help…
Many of us find ourselves in the hustle and bustle craziness that comes along with this part of the year: The Holidays! The workshop program I offered at the beginning of the month, delved deeply into tools and strategies for an easier more peaceful holiday season. As there is still time to change things up, I want to offer you a few easy tips over the next couple of e-newsletters to support you in Keeping Your Sanity this Holiday Season and enjoying this last part of the year. Quick and Simple: Tip #1–Stop and take…
“It always seems impossible until it is done.” Nelson Mandela. My husband and I recently returned from an amazing 6 week journey! (More about that shortly.) And, we returned to basically summer weather. That’s is more unusual here in the Pacific Northwest in October, than it is common. I must admit, it was nice to feel the warm air and see the sun when we’re used to having more cooler temps in October and if not downright rain-at least some drizzly days. But then shortly after arriving, we realized the sun was trying to…