Stress & Anxiety Relief

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Stress & Anxiety Relief
Elevate Your Happiness: 10 Tips to Cultivate More Happiness

Get ready to boost your mood! If you’ve been following me for a while, I’m sure you’ve noticed that I’ve been writing a lot about happiness in many of the previous Mind Matters enews and blogposts. It’s a topic I’m very passionate about and I want to continue to share more ways to support you in cultivating more happiness your life. 10 Tips to Cultivate More Happiness, aims to help you find your way to embracing more joy and happiness in your life. As I’ve written about before, happiness doesn’t have to mean you have…

Nurturing Your Inner Compass: A Personal Values Exercise

In the pursuit of happiness, understanding our personal values is paramount. These values, forged by our experiences and aspirations, serve as the cornerstone of our identity. They shape our decisions, guide our actions, and ultimately define the path we tread. To embark on this journey of self-discovery, here’s a reflective exercise that can help. First: Get some paper and a pen. Now, find a quiet space, free from distractions, and take a few moments to center yourself. Close your eyes. Take a few slow deep belly breaths, relaxing into this reflective time. Allow your mind…

Unveiling the Path to Happiness: Exploring Personal Values

In a previous enews/blog,  I briefly wrote about how reflecting on and understanding our values, is an important piece when choosing the path of happiness. Our values, like a guiding light, can illuminate our way to a more fulfilled life. When our actions and behaviors align with them, we find ourselves in harmony with our authentic selves, paving the way to our joy and happiness. Conversely, straying from these guiding principles can obscure our happiness, leaving us adrift in a sea of uncertainty. Knowing and understanding our values can help us make important life decisions,…

The Happiness Journey: Embracing Growth Through Openness to Learning

In our pursuit of happiness, one of the key components lies in our willingness to embrace growth and learning. As a Hypnotherapist Mind Coach, I’ve observed the transformative power with my clients that comes from them staying open to new experiences, learning about the mind and how they can make the changes they desire. Let’s explore how this mindset of continuous growth can shape our journey towards greater happiness. The Path to Happiness: Staying Open Happiness isn’t a destination; it’s a journey—one that is enriched by our openness to learning and growth. When we maintain…

The Happiness & Continuous Learning Connection

I recently was reading an article about values, what they are, how we acquire them and how they may change over time, too. (Stay tuned for this great topic in a future article.) It got me thinking what my values are. It’s not always an easy assessment, but when we look at what’s important to us, where we put our priorities, we can start to discern what those values are. I realized one of my values is personal growth and learning. From the time I was a teenager, I was curious about our connection to…

10 Signs You Are Stressed Out – Unlock Happiness: Your Blueprint Awaits!

Like other human reactions getting stressed out is normal. The human body is capable of processing and handling stress for short periods of times. Yet, being consistently stressed out is not normal and is detrimental to our health and well being. And, it can be difficult to determine if and when you are experiencing too much or consistent stress, because after a while, it can feel “normal.” Below are 10 signs that you may be stressed out and are missing the cues because it does feel normal or you attribute it to something else. Muscle…

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