Weight Release

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Weight Release
Hypnosis/Hypnotherapy Is Your Awareness Connector for Change

It’s interesting that Stress Awareness Month has been held every April Since 1992. Even though its focus is on increasing the public’s awareness about stress and its health implications, we still need to keep bringing more awareness to this chronic health issue after all these years. If anything, it seems like there are more and more articles, websites, help lines, etc on this very prevalent topic. No doubt, people experienced stress in various forms long before our so called “modern culture” has, yet we are now more entrenched in environments that have us feeling overwhelmed…

April is Chock Full of Awareness Month

Did you know April is a month chock full of “awarenesses?” I didn’t! Until I remembered it is Stress Awareness Month. And, then I researched what else might April bring our awareness to. Well, turns out there are many, but there are three that I feel is important to focus on. Stress Awareness Emotional Overeating Awareness Irritable Bowel Syndrome (IBS) Awareness. All 3 of these can be helped with hypnosis/hypnotherapy. And, all 3 have stress and anxiety as a common denominator. Stress and anxiety almost always trigger and exacerbate emotional overeating and IBS. As we…

Why Your Mind is Your Best Weight Loss Tool

Did you know that the battle for fitness is waged in the mind? It is. It doesn’t matter how many diet books you buy, what kind of gym membership you have or how great of a calorie counter you are– all of these things take a back seat to the importance of your mindset when it comes to shedding pounds and getting fit. This is because losing weight is not something that happens overnight, and it is not something that comes about as the result of one, big decision. Losing weight is a series of decisions.…

Making the decision comes first!

If you or someone you know has struggled with getting rid of excess weight has gone down the “COVID Weight Gain” tunnel, then I know you’ll appreciate the next article. I’ve had my own experience with weight gain struggles over the years. It was never a lot of weight-maybe 10-12 pounds, but since I’m a small person, that 10-12 pounds made a big difference for me. And, it happened slowly…so it wasn’t an overnight realization. Along the way, as I did notice some upticks on the scale, I’d tell myself-oh well it’s an age thing…it’s…

Are you Sabotaging Yourself? Take this quiz to find out!

Self Quiz & Article by Jackie Foskett Habitual lateness. Extreme disorganization. Not following up sales leads. Eating foods not on your food plan. Self-sabotage takes on a variety of guises and affects people of all ages, professions and economic levels. But it always leads to our not living the life we want for ourselves. Take this Self-Quiz to see where you you might be working against yourself. There’s no scoring, it simply will allow you to see where you may be working against yourself instead of for yourself. It takes me at least a half…

Ready to Make THIS Year Extraordinary?

Ready to Make This New Year Extraordinary? It’s the beginning of a new year and it’s time to hit the refresh and reset buttons! I am totally in on looking forward to a “new” year, as so many people are-especially after the year we just had with the pandemic and all the political and social unease. Yet, as tempting as it is to make a list of all the things I want to achieve this year and call them my New Year’s Resolutions, I haven’t done it, nor will I. Why? Because New Year’s Resolutions…

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