Calm, Cool & Confident! The Ultimate Stress Relief Program

Archive | Diabetes

Healing Hypnotherapy – Your Stress Relief Specialist – Welcomes you!

Feeling out of control as if you are constantly spinning your wheels and getting nowhere? That’s one of the symptoms of stress and it doesn’t feel good. Time to get some stress relief, isn’t it? Enter your name below to receive a short, but powerful stress relief audio! Free Audio Training Get Stress Relief Fast […]

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Committing to an Adventure!

Committing to Stretch into an Adventure!   Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down. – David McNally   It’s very interesting what happens when we make a commitment. In October of 2015, during a workshop […]

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Create Your Day Anew-Audio gift for Spring!

Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring!    Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right […]

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Stress Relief Tool #17

Here’s a quick and easy tool taken directly from Chapter 4 of: “The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.” It may seem counter intuitive to smile when feeling stressed, but it actually works to reduce stress symptoms. A study at the University of Kansas, published in Psychological Science, demonstrated […]

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Guy with hearty laugh

Here’s another funny one-Laughter yoga!

I hope you got in some relaxation time on Saturday for National Relaxation Day! Right now I’m in Las Vegas for a HypnoThoughts.Live conference that starts on Friday. I’m spending a couple of days hanging out with some family and friends before I get some serious learning in! Being here reminds me of one of […]

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