Habit Stacking – Combining Micro Habits for Greater Results – Reach Your Goals Faster
“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.” -James Clear I’m loving this whole premise on working with micro habits. How about you? Have you started incorporating any new micro habits yet? If not, check in to see what might be stopping you. Perhaps you feel it’s too much to take on right now? Or, you’ve tried creating new habits in the past and failed? Whatever might be there, if you haven’t begun this…
Micro Habits Can Break the Procrastination Cycle – Break Free with Micro Habits
“The greatest glory in living lies not in never falling, but in rising every time we fall.” –Ralph Waldo Emerson I hope this finds you doing well and you’ve chosen to press the reset, refresh and renew button as we head into Fall. If you read the last couple of my articles, I shared how James Clear’s book on Atomic Habits inspired me to create a report on Micro Habits and write some articles on how working with micro habits can be a start to changing up things you desire to change in your life.…
How Micro Habits Can Help Reduce Stress – Small Changes, Big Impact
“The greatest weapon against stress is our ability to choose one thought over another.“ William James I hope this finds you doing well and you’ve chosen to press the reset, refresh and renew button as we head into Fall. If you read my previous post, I shared how I’ve been reading James Clear’s book on Atomic Habits and wrote an article on how micro habits can be a start to changing up things you desire to change in your life. This is especially true when wanting to have less stress, overwhelm and anxiety in your life. Small,…
Create Micro Habits to Reset, Refresh, and Renew This Fall
Fall is a the season of change! Even though we’re not quite there yet, here in the Pacific Northwest, we can see small signs of it more and more each day. Mother Nature knows how to make those tiny changes that add up to a magnificent showcase of color come mid-fall season. And, when you are wanting to make changes in your life, like having less stress, anxiety, and overwhelm, now is a perfect time to hit that refresh button. So put your finger on that button and get ready for some tips to manage…
Fall Is All About Change!
I’ve gotten some great feedback from the survey I recently sent out and I want to thank you if you participated in completing it. I am keeping it open for 1 more day, til midnight on September 9th, so if you haven’t taken it, or started it and didn’t complete it, I would so appreciate you doing so today. It will only take you about 5-7 minutes tops, if that! All input is valuable. And, you get some really cool gifts after you submit it. You get to choose as many as you like from…
Don’t Procrastinate on this one: Why does time seem to fly by so quickly?
“Procrastination has been called a thief—the thief of time“ William Nevins Procrastination certainly can rob us of time that could be spent in ways that are more satisfying and don’t leave us feeling guilty or burdened down with “things” left undone. I have indeed found myself procrastinating at various times, especially when the “task” I’m avoiding seems to be a big with too many components to it. Yet, I’ve learned, taking action is key to finding my way through getting things done that I’ve set out to do. Now, there are many reasons we procrastinate-and…