“Summertime Mode”… What are you doing this summer to embrace that carefree feeling of summertime? Even if you are working a 9-5 type of job, when you choose to focus on being in the “summertime mode” mindset, you can enjoy feelings of relaxation and more ease this summer. So, my invitation to you is to explore how you can have more relaxation and ease this summer-even with circumstances that may seem contrary to that very concept. I know when I choose to focus on something-be it getting in relaxation time, exercise, meditation time, how I…
I was recently on a vacation with my husband to Southeast Asia, which is a new and different place than we’d ever visited before. We explored the regions of Singapore and Indonesia. It was a learning experience of different cultures as well as with very different climate conditions than we’re used to. When we left the Pacific Northwest, it was cool springtime weather here, and when we landed in Singapore, it was hot and humid! A bit of a shock to our bodies, to say the least! So, we were thrust into summertime weather immediately.…
Ready to Think More Positively? If you were forced to choose one outcome over another, which of the following would you select: to be stressed out or to be joyful and happy? Silly question, eh? I’m betting you would choose to be happy. We strive for happiness because of the good feelings that happy, joyful experiences give us. Despite our best efforts, carving out or tuning into our happiness is sometimes tough. Life is often hectic, and it isn’t always fun. Getting ready to go to work may fill you with dread if you don’t…
Make Happiness a Daily Habit: Simple Tips for Joyful Living On February 2, 2022, CNN published a blog post titled “American Happiness Hits Record Lows.” It reported the results of a Gallup poll, which showed that only 4 out of every 10 adults were satisfied with their lives. More recent research shows similar findings in other countries as well. Time isn’t guaranteed to us, so doesn’t it make sense to spend as much time as you can happy rather than stressed out, frustrated, filled with self-doubt, and a poor self-image? The following tips or “exercises”…
Overcoming Obstacles to Joy In life, we all encounter obstacles that can hinder our ability to experience joy to the fullest. These challenges can take various forms, from personal setbacks to external circumstances. However, the journey toward lasting happiness often involves overcoming these obstacles, learning from them, and finding ways to rediscover and embrace the joy within us and our surroundings. Let’s delve into the strategies and mindset shifts that can help us triumph over the barriers to joy. 1 – Recognize Money Doesn’t Buy Happiness The idea that more money equals happiness is…
Get ready to boost your mood! If you’ve been following me for a while, I’m sure you’ve noticed that I’ve been writing a lot about happiness in many of the previous Mind Matters enews and blogposts. It’s a topic I’m very passionate about and I want to continue to share more ways to support you in cultivating more happiness your life. 10 Tips to Cultivate More Happiness, aims to help you find your way to embracing more joy and happiness in your life. As I’ve written about before, happiness doesn’t have to mean you have…