Calm, Cool & Confident! The Ultimate Stress Relief Program

Archive | Happiness

How Emotional Resilient are you?

Emotional resilience is the ability to successfully cope with change or misfortune. Even when afraid, resilient people respond to life’s challenges with courage and emotional stamina. While we can’t always control what life brings, we can use adversity as an opportunity for growth. Respond True or False to the following statements to discover how well […]

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Connecting to Your Inner Resources During Challenging Times

How are you doing during this global health issue? Life is definitely looking different than it was a few months ago that’s for sure! These are some challenging times for all of us! We are all experiencing daily challenges that perhaps none of us has experienced like this before and it can really trigger all […]

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