Stress & Anxiety Relief

Nurturing Your Goals This Fall

Fall’s fresh start can be a perfect time to nurture your goals and aspirations. Here are three tips to help you stay on track and make meaningful progress:       1. Structured Planning: Take advantage of the cozy evenings to plan your days and weeks.            Create a schedule that accommodates work, personal time, and your passions.            This structure can increase productivity and reduce stress.       2. Consistent Learning: Dedicate time to expanding your knowledge.            Consider enrolling in…

Transitioning Your Mindset for Fall

As the seasons shift, it’s important to transition your mindset for the Fall. Here are three tips to help you cultivate a positive and resilient outlook: Letting Go: Just as trees shed their leaves, consider letting go of thoughts and habits that no longer serve you. Reflect on what you’ve learned this year and release any negativity, making room for growth. Gratitude Practice: Embrace the spirit of gratitude as you welcome Fall. Each day, jot down three things you’re thankful for. Focusing on the positives can enhance your mood and overall well-being. Embrace Change: Fall…

Embracing a Fresh Start this Fall

In a previous blogpost, I wrote how I was finding myself out of balance even though I was suppose to be in summertime mode. By the way, I did take my own recommendations on Life Balance, (smiles), and did find more balance as summer moved along.   I hope the articles on Life Balance supported you in finding more balance as well. It’s time for a Refresh! Well, here we are now moving right along into Fall. Even though Fall doesn’t officially begin until September 22nd, it’s common in the US to get into the…

7 Ways to Carve Out Relaxation Time

National Relaxation Day is a wonderful opportunity to unwind and take a break from the hustle and bustle of daily life. Here are 7 ways or things you can play around with to take a nice relaxing time today…and anytime! Spa Day at Home: Why not create a spa-like atmosphere at home where you can relax easily and comfortably? You could draw a warm bath, light scented candles, play soothing music, and use their favorite skincare products for a pampering session. Meditation: Meditation helps you stay present and calm, which is naturally relaxing. If you’d…

It’s National Relaxation Day 2023!

Happy National Relaxation Day! Over the last few blogposts, the theme has been all about Life Balance. National Relaxation Day is the perfect opportunity to add more balance in your life if you typically find it hard to make relaxation a priority in your life. Of course, just one day out of a year of relaxation time doesn’t make for a balanced life, but it can shine the light on ways you can add more “down time” to your schedule on a regular basis. Personally, I need this day, as I’ve been in the midst…

Simplifying: Balance of Joy Special Session

“The surest way to simplify your life is to focus on what matters most.” Danielle LaPorte Simplify Simplifying our lives is one way to find more balance in our lives. When we feel out of balance-whether it’s too much work, too much care giving or even too much play, we can feel anxious, stressed, overwhelmed and off “purpose.” And, those feelings can leave us stuck. Being stuck is no fun and can leave us going around in circles trying to find our way out of the “stuck rut.” That most often complicates matters. Connection Sometimes,…

Start typing and press Enter to search

Shopping Cart