Have I got some exciting news for you today! You can now get instant access to 100s of downloadable self-help gifts at NO COST to you. Yep, you heard me right…for FREE! All you have to do is go here: Empowered Living Gifts Instead of waiting until “later” to get support, check out all these fabulous gifts that will empower you into feeling lighter and more connected to your best healthiest self! Empowered Living Gifts Giveaway hosted by Carolyn Hansen, Joe Rubino and special guest host John Cho will be open for a VERY LIMITED…
Being overwhelmed and stressed out is taxing on both a mental, emotional and physical level. The negative impact of stress reaches far and wide in our culture of busyness, noise, and connectivity. Some medical experts report 85-90% of all illnesses have stress as an underlying factor! That’s huge! What are your stressors? During this month of Stress Awareness, take some time to explore what triggers you to feel stress. Do you find yourself always complaining about the traffic and how irritating it is? Do the lines in the stores have you sighing and feeling impatient?…
Create More Space in your life and have less busyness! One of the things I’m most passionate about is guiding people in how to live their lives with less stress and more joy. Our culture seems to be rife with being overworked, overcommitted, overstressed, and over-busy. Just think back to the last few people you greeted. When you asked them how they were, was their response, “I’ve been so busy!”? Maybe someone asked you how you were doing and that was exactly how you answered. I’ve caught myself doing it and I don’t like…
Personal notes on spring, space, and decluttering the mind! Spring has sprung and I’m loving it! It feels so fresh and open to what is possible. Does it do that for you, too? There has been a lot of stressful energy this past winter. From some extreme weather conditions to negative political climates, practicing self-care has never been more important. One of my self-care practices that I renewed last fall is yoga. Yoga provides a “space” in my life that simply allows me to focus on being mindful of my body. It de-clutters my mind…
Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated, resentful and stressed. When we ignore our own needs, we are disconnected from love. When we are disconnected from this basic but high energy feeling of love, we feel stressed. Our self-talk can be an indicator of how disconnected…
5 Tips to De-Clutter Your Mind, Stop the Stress and find more inner peace! No Matter what is happening in the world! In our fast paced rapidly changing world, it can be very challenging not to be stressed and have our minds be free of all the information to know, worries for the future, endless things to do and what everyone is posting on Facebook! Many of these thoughts and feelings that clutter our minds can be very energy draining. When our energy is drained, we are not in our best solution oriented state of…