Happiness

Chit Chat about the weather in Seattle!

Last month, I was marveling at the   extended summer we were having here in the Pacific Northwest. Well, it has kept going!  We’re now having an even more amazing Fall!  Haven’t had any notable rain in many many weeks now. Quite unusual for us, but I don’t see anyone complaining! Instead, I’m seeing lots of smiling faces with the sunshine and nice crisp mornings being the talk about town! WooHoo! I’m loving it!  What about you? If you’re here in the NW, go over to my blog and share how the weather is affecting your…

3 Steps to More Sanity and Less Stress You Can Do Now!

As the days get shorter and life’s activities seem to be taking a run in the fast lane, it may seem more challenging to focus on your health and well being.   Things may be starting to feel a bit more hectic and more stressful. But feeling less stressed and more calm is not as difficult as you may think, no matter what the external (and internal) environment may be indicating to you.   Being prepared mentally and emotionally for life’s daily demands, especially for those things that can drive you crazy, such as: traffic,…

The Brilliance of Fall!

Well here we are in the Northwest, enjoying an extended summer with sunny skies and having almost broke the record of no rain in 51 days.  We made it to 48 or 49.  Just got rain overnight with possibilities of more to come, but that’s ok. All our beautiful greenery was needing a good drink of Nature’s water.  And, the sun is shining again.  We really appreciate the sun over in this part of the world, as we often go many many days without it once the late Fall sets in and the rains and…

Enjoying the Northwest’s late arrival of Summer!

I’ve been playing and enjoying the Northwest’s late arrival of summer. Summertime, for me, is a time to take it easier, slow down and not have so much on my plate.  What’s been happening with your summer?  Have you gotten in that essential “play time”I wrote about last month? I hope you’ve gotten to connect in with the part of you that can be silly, carefree and loves to play, just like a child! How about that needed get away time? Did you get it, getting ready for it? I sure hope so.  It’s so…

GET RELIEF NOW Free Consult

Ok, here’s the deal!    I’m committed to helping you manage your stress, anxiety and hopelessness, in whatever area of your life you’re feeling it or however those negative thoughts and feelings may be affecting you. As we continue to navigate our lives during this pandemic, now, more than ever, is it so vital to regain feelings of control and some peace of mind! I want you to know it can be different, in a positive healthy way.  You don’t have to use food, cigarettes, or negative behaviors of any sort to manage your anxiety,…

Happiness & the Art of Learning It!

When you were little and the teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!” At every stage in life, unhappiness is not a state to which we aspire. But with the economy being as it’s been in the last few years and all the many challenges that many people have faced in light of that, the vision of our own prosperity can seem like a tiny, inflatable raft in an ocean of fear. In such unstable times, the pursuit of happiness can feel like a taunt rather…

Start typing and press Enter to search

Shopping Cart