Welcome to Spring, one of my favorite times of the year! The energy this time of the year is so fresh and vibrant. The days keep getting longer and there’s more and more life unfolding in Mother Nature’s gardens. This fresh energy lends itself to feelings of renewal, like fresh starts. Just as those new growths of green are showing up, so too, can this time of the year be a time for letting go of the old and bringing on the new. I’ve been finding myself spontaneously getting rid of things that no longer…
Wow, it’s March already! Even though it’s officially winter, and many of you may still be experiencing winter weather, depending on where you live, March, for me, signals the beginning of Spring. I can feel it in the “air.” With the vernal equinox happening on the 20th, when there is equal daylight and equal darkness , it sure feels like “blossoming time” is coming soon. Spring is the time for blossoming; a time of birth and renewal and I love watching how Mother Nature shows us what that looks like. I see spring bulbs…
Stress in Relationships: Do you have a voice? Last e-zine’s focus was on self love as the ultimate relationship and how important self care is in demonstrating our worthiness and love for ourselves. Following on that concept and the theme of love, let’s examine the stress that often happens in relationships, whether they are significant love relationships, as in marriage and partnerships or relationships with family members, co-workers, employers or friends. The most common problem I hear from my clients regarding stress in their relationships is: they are not speaking up for themselves. I call…
Well, I did it! I had the most fabulous dance party for my 60th Birthday celebration! I had such fun, that I can barely contain myself when I talk about it! The fun-ness (if there is such a word) keeps exuding out of me! Yes, that’s me in the purple, dancing with a little 3 year old person, who we can’t see! I was blessed with many friends and family who were physically there and those who were not able to attend, but who were there in spirit, having a good time along with me.…
Begin today by giving yourself the gift of love. Love starts with you! As you embody love, it naturally expands. A few tips on allowing more love into your life: Be kind to yourself, as you would want others to be kind to you. As we focus on treating ourselves with love and respect, we naturally feel more love and kindness to others. Be conscious of your self talk. Positive self talk promotes health and well being. Keep a grateful journal. It allows our hearts to be open to love: click here to learn more Focus…
I know you’ve heard about an apple a day keeping the doctor away, but did you know self care, can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated and probably even resentful. Feeling agitated or frustrated and/or resentful usually means the thoughts you are thinking are focused on what is not working in your life or what is wrong. Any of these thoughts sound familiar: “This job is so demanding”, “I feel like I’m always…