Welcome to December!
Here we are at the very last month of the year! What a year it’s been for me. What about you? As most of you already know, I just recently published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! It’s been a journey of many steps and processes and I’ve learned so much. With so much activity around the publishing of my book, I am now ready to take a much needed vacation and enjoy the holidays in another state: Florida. I’m looking forward to spending time in…
2 Stress Relief Tips!
Work stress and loss of free time as well as juggling family responsibilities are big stressors for both women and men. Here’s a 2 quick stress relief tips from: “The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.” Stress Relief Tips: Be sure to have a picture of a soothing place on your desk. Anytime you begin to feel stressed, allow yourself 5 minutes to simply stare at the picture and immerse yourself in it. Experience it as if you are really there. Establish a new stress relief habit:set a timer to…
Plant for your future and changes now!
Change is surely in the air here in the Northwest. What about where you are? Are you noticing how the air is feeling cooler, the evenings are crisp as the days become shorter and shorter? As the leaves on the trees begin to show off Mother Nature’s brilliance, I can’t help but anticipate the changes that are coming. No worries, I’m not anxious about these changes. Instead, I’m finding myself curious. Curious not only about what the next season will be like after our very dry and warm summer here, but also curious about how…
Pre-Order Book Now
With September already in full swing and summer coming to a close, it’s a great time to get focused on what’s up for the rest of the year. Yes, we are at the last quarter of the year and as we all know, this last part seems to fly by even faster than all the other months! I hope you used your summer to play and relax because, that is, in my opinion, what summers are for. But now, as it’s “back in school” time, you may be ready to tackle some things you’ve put…
Who Knew? It’s National Relaxation Day! Ahhh….
Ezine buzz and excitement builders for book Subject: National Relaxation Day! Who knew? Saturday, August 15th is National Relaxation Day! Wouldn’t it be great to have relaxation already built into your life and without having a holiday to remind you of its importance? I think so. I know from my own personal experience, as well as in the work I do with my clients, how vital it is to cultivate relaxation and down time as part of your lifestyle. So, how do you cultivate relaxation to be part of your lifestyle and not something you…
My Story about my book!
You see that picture to your right? Well, that’s been me at times as I’ve written this book on stress relief! It’s rather embarrassing to say this, but it’s true. I’ve gotten just a little stressed out during this entire process, which has seemed long, at least to me. I’ve been told many authors take up to 5 years to write a book, but that story didn’t seem to make any difference to me. I often felt like a failure in the book writing/publishing department. That’s changed now. Yes, I’m getting closer, dare I say…