Breathwork

This is the first part of a series of simple stress relief tools you can use easily, quickly and get the relief you need.   Stress Relief Tool #1: Focused Breathing! Breathe Consciously! Even though you’ve heard this from me often, it is really the first thing you need to focus on to get some relief from those stressful thoughts and distressing feelings. The great thing about this “tool” is that it can be practiced anywhere and anytime!  It’s well documented in its ability to provide quick relief to your body and mind. When stressed, we…

It’s About You! by Jackie Foskett, CH So, how are YOU doing halfway through 2006? Are you feeling fulfilled? Or are you feeling tired? Wishing you had more time? What about those New Year’s resolutions? Still looking to get rid of those extra pounds gained from the year before? Wanting more play time? Wanting more sleep? Wanting more time with family? Meaning to choose healthier foods to eat, but?..I’m imagining the list could go on if you, like so many of us who live fast paced lives, tend to put YOU last on your list…

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