Journey to Inner Calm Mind Movie Meditation It’s time to take a break, relax and let go! Enjoy! I’d love to hear how that meditation movie break worked for you? Comment below!
What’s more useful in responding to stress-a proactive or a reactive response? Actually, it’s both! What’s important is to find healthy proactive responses and healthy reactive responses. First, is the proactive approach. Proactive approaches involve modifying your behavior or mindset before the stressful situation has occurred. To illustrate, let’s imagine you are moving-typically a pretty stressful event! Healthy Proactive Responses Would Include: Making a plan for moving day Gathering all packing supplies in one area Asking friends and family for help with packing, moving or unpacking Carefully labeling boxes with their contents Hiring a cleaner…
It’s time to clear out the winter cobwebs of your mind! If you’ve lost momentum in your weight release efforts, don’t despair! Healing Hypnotherapy’s Weight Release programs are here to help! Sign up for a free consult and know how to get unstuck and move forward now, not later. Feeling stressed out? Are you a new or fairly new mom (one of my many HypnoBirthing moms?!!) who is feeling overwhelmed with your responsibilities? Or do you have too much on your plate these days with work and taking care of everyone else, but yourself? (the…
Start 2015 from a place of empowerment! Success Tip! Say GOOD-BYE to ‘shoulda’, ‘woulda’ and ‘coulda‘! Leave them behind with 2014! Have you ever caught yourself thinking, “I haven’t done enough,” or “I should’ve tried harder,” or “If only I could have done it differently.”? This is self-imposed stress. It happens when our self talk is full of the word should. “I should have called my sister today. I should have studied math flash cards with my daughter today. I wish I would not have been impatient with my spouse. I should not have been…
New HypnoBirthing® Classes starting January 13th at EvergreenHealth. Pass this on to your pregnant friends and family in the area! A quote from one of my recent new moms: “Thanks so much for teaching Travis and me the tools for a very normal birth. Your class helped loads with my anxiety about my pregnancy and my birth experience was the PERFECT ending to a very emotionally difficult 9 1/2 months. We are all so happy and healthy and our son has adjusted beautifully to life outside the womb. Thank you again for everything. Honestly, I…
Begin by acknowledging and celebrating all you’ve done, accomplished and have loved in 2014! When doing this, reflect on all the various areas of your life: work/career, relationships, health, family, recreation, etc. Making a list helps solidify the celebrations! Give yourself a big cheer of celebration! Now, take all this positive and powerful energy to create and design how you want your new year to look feel and be! Let yourself imagine and feel what it is you desire for this upcoming year. Write it all down. Now imagine it’s this time next year and…