The Benefits of Relaxation
Here’s a great article on the benefits of relaxation! Relax and enjoy! Benefits of Relaxation
Summer Support!
In July’s Mind Matters, I offered you some resources to support you in keeping in the summertime mode: Audios! Listen to relaxing guided hypnosis while creating new neural pathways in your brain for your health and well being. This month I’ve added in a special summer discount on the downloads, too! WooHoo! Each download/mp3 is $5.00 off. The Promotional code is: Summer2016 Enter the promotional code at check out and you’ll instantly receive your discount. Once you’ve checked out, you’ll be directed to a page to download your audios. Reminder: This discount is ONLY for…
Summertime Mode Adventures!
Summertime Mode Adventures! In my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves, 2 tools for cultivating self care and long term stress relief are “tools” that will support you in having adventures this summer. Try this: Get out in Nature! To make it an adventure, engage your creative mind by paying attention to the colors you see, the textures of plants, what wildlife might be present, even the uniqueness of rocks. If you are with family or friends, you could even play a game of inspiring one another…
Let the Adventures Begin!
I’m off on an adventure! Just in time for the Olympics! I may not be a certified Olympian, but this epic adventure is needing my mind-body-spirit focus just like the Olympians need! Would love your energetic vibes to be with me as I hike along the John Muir Trail! You can follow my posts and pictures on the following: http://www.HealingHypnotherapy.com/blog Healing Hypnotherapy Facebook page What is your adventure this summer? Check out the next post to get some “tips” for creating an adventure-even in your own backyard!
Some things for your summertime mode!
I want to support you in having some down time, so I want to make sure you have some extra “toys” to play with! I have many cool audios on my website store that you can download and listen to while you are relaxing on your deck, staring at the water on the beach or just taking a few minutes to give yourself time away from your regular routine. All of them provide a very inexpensive way to get into your mental, physical and emotional “summertime mode.” Give yourself, a loved one and a friend…
My Commitment to Summertime Mode and the John Muir Trail
I love this time of the year! It’s summertime mode time! It’s time to let go, relax and enjoy what Mother Nature is gifting us during this more playful time of the year! Are you playing? It’s just about the end of July and even though summer took a while to get here in the Northwest, I’m loving that it is finally here. For those of you who have been reading Mind Matters for a while, you know I love summer and refer to its essence as “summertime mode!” If you are new to…