Watch out for overwhelm! It can rob you of your joy!
Welcome to November! Ahh! It’s that time of the year now when things really start moving quickly, if they weren’t already! Clocks were just turned back on Sunday and it’s getting darker earlier and earlier as we get closer to the winter solstice. Along with the shorter days and longer nights come the season of Holidays for so many of us. This is a time when life can start to feel a bit crazy, if you let it and overwhelm can quickly set in. This is a time, more than ever, when it is so…
Quick Announcements!
Quick Announcements for some exciting events coming up and links to connect to! Please join me and Claudette Chenevert on: Wednesday, November 2nd at 9 am PT; 12 ET on Blogtalkradio.com Claudette is “The STEPMOM Coach” and hosts a regular blogtalkradio weekly in collaboration with other stepmoms on: blogtalkradio.com/thestepmomstoolbox She is interviewing me on how hypnosis can help stepmoms and anyone else who wants some relief from stress! Here’s the link to the show I’ll be on: The Stepmomcoach Blogtalkradio with Guest Jackie Foskett You’ll be able to call in ask questions, so please call…
Are you tricking or treating yourself?
Trick or Treat? Happy Halloween! Remember how fun it was “once upon a time” to get all dressed up as some character, ring doorbells and sing “Trick or Treat”? I always loved dressing up, getting bags of candy, smiles from the neighbors and just having a good time. Where is that little kid now? Does she or he still get to have time to come out and play? Or, is there too much to do and no time for much fun anymore? Unfortunately, that is what I hear so often from my…
Experience Hypnosis & Release Weight With Ease: Tele-session
Free tele-session: Experience Hypnosis & Release Weight with Ease! Are you sick and tired of being in the weight loss game? Do you want more ease in letting go of that excesss baggage you’ve been carrying around? Could you be unknowingly sabotaging yourself as you struggle to get the results you want? Stop the struggle! Experience the ease of hypnosis in supporting you in reaching your goals. This special tele-session is designed so you can understand and experience how hypnosis can work for you in feeling and being your best and healthiest self. Our minds…
Could you be sabotaging your weight loss goals?
Could You Be Unknowingly Sabotaging Your Weight Loss Goals? This may surprise you, but one of the things that could be keeping you stuck in the weight loss game, and unknowingly sabotaging yourself is: You have not made a firm decision or commitment to change. You read that right. Decision. An absolute decision. Not a wish, not a fantasy, but a decision to change your life. Change my life? I just want to lose some weight you might be saying. I just want to feel more motivated to go the gym or exercise. Is it…
Change is in the Air!
Here we are staring at the Labor Day Holiday weekend! Once again, I’m in awe as how fast the time seems to fly. I’ve been in my “summertime mode” of taking more leisurely time for myself, playing the balance of life game. My hope is that you have had a great summer in spite of various undesirable weather conditions around the country, and that you allowed yourself to engage in some summer fun. Summer is definitely the “fun” and more leisurely season Mother Nature has provided for us so we can be refreshed and ready…