The word stress all on its own can mean many things. It has its origins in the sciences of physics and mechanics, but the stress this article will refer to is the psychological stress of our modern day lives. Stress in itself is neutral. It is an event, something that happens which takes us out of the natural state of homeostasis in mind, body and emotions. Homeostasis simply means harmony. Our minds, our bodies and our emotions seek harmony, and anything that disrupts that harmony is a stress. It becomes a negative to our physical…
How’s your year going so far? I know it’s only 20+ days into it, and you may just be getting your footing, but I’m finding it’s simply amazing how fast these first few weeks of the year are already going. Are you experiencing the same? I think, for me, it’s moving so rapidly because I am completely engaged in the process of creating. And… I’m loving it! You know how it goes, when you are totally absorbed in something, the time just disappears. Well, that’s been happening for me. Not in the way it disappears…
In the many years I’ve been using hypnotherapy as the tool to support people in feeling their best and healthiest selves, I’ve found that that underlying issue beneath almost all “problems” is how each person perceives their world. How we perceive our world relates directly to the thoughts we think. If the thoughts we think are negative, they will cause stress or distress. It’s when we get relief from these stressful thoughts that we connect in with our innate wisdom, our inner healer, our inner knowingness and solutions are found. I’ve worked with many clients…
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Happy New Year! I love how the change of one day suddenly gives us permission to begin anew, create new goals or just feel “now is the time”. Of course we can always create new goals and beginnings at any time during the year, but somehow when the clock strikes 12 midnight, and it’s a new year, it opens up a whole new slate of opportunities. I find it very freeing and refreshing. With all the excitement of the possibilities that we can create for our new year, it can often be too easy to…
Happy Holidays to you and your family! My husband and I just had a wonderful spontaneous holiday open house party this past Sunday. It was something we decided to do just a few days before the event. We knew not everyone would be available on such short notice, but it felt good to be able to open up and share the holiday spirit with some friends and neighbors who were able to attend. That to me is the Spirit of the Season…to gather with people and share stories, food and some wine. My house…