Let the Adventures Begin!
I’m off on an adventure! Just in time for the Olympics! I may not be a certified Olympian, but this epic adventure is needing my mind-body-spirit focus just like the Olympians need! Would love your energetic vibes to be with me as I hike along the John Muir Trail! You can follow my posts and pictures on the following: http://www.HealingHypnotherapy.com/blog Healing Hypnotherapy Facebook page What is your adventure this summer? Check out the next post to get some “tips” for creating an adventure-even in your own backyard!
Some things for your summertime mode!
I want to support you in having some down time, so I want to make sure you have some extra “toys” to play with! I have many cool audios on my website store that you can download and listen to while you are relaxing on your deck, staring at the water on the beach or just taking a few minutes to give yourself time away from your regular routine. All of them provide a very inexpensive way to get into your mental, physical and emotional “summertime mode.” Give yourself, a loved one and a friend…
My Commitment to Summertime Mode and the John Muir Trail
I love this time of the year! It’s summertime mode time! It’s time to let go, relax and enjoy what Mother Nature is gifting us during this more playful time of the year! Are you playing? It’s just about the end of July and even though summer took a while to get here in the Northwest, I’m loving that it is finally here. For those of you who have been reading Mind Matters for a while, you know I love summer and refer to its essence as “summertime mode!” If you are new to…
Resources To Support YOU this Spring!
Resources to Support YOU! Jackie’s Book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves Rumblstrips.com-a resource for tips, articles and leading edge thinking! I contribute an article and/or resource most months! Healing Hypnotherapy’s store: Audios to download to support you in blossoming into your best healthiest self in mind, body and spirit! Video How stress affects your brain: Ted-EDTalk It’s less than 5 minutes long and definitely worth the time! So, tell me about how you will use these resources! Comment below!
Create Your Day Anew-Audio gift for Spring!
Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring! Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right frame of mind to get your day running smoothly! I’m including a very short introduction audio that you’ll only need to listen to once. After that, just listen to the meditation every morning and you’ll begin to notice the difference…
Spring Has Sprung!
Spring has sprung! For those who celebrate Easter, I hope you had a fun and meaningful day! I love spring! I love how Mother Nature starts revealing to us all the work she has been doing over the winter even when it looked like nothing was happening! Spring is the time for growth and renewal. As I watch the buds on the trees begin their journey into leaves, I feel excited for what is yet to come. It feels so energizing and engaging, don’t you think? Don’t you just feel filled with wonder of how…