Stress & Anxiety Relief

Happiness Tool #5: The Power of Language and Stories by Jackie Foskett, CH In their book “What Happy People Know,” Dan Baker Ph.D and Cameron Stauth pose some fascinating questions about the far-reaching impacts of language and stories. Why is language so powerful? What do stories have to do with happiness? The answers lie in the relationship between our words and our minds. According to Baker and Stauth, there is are two types of language: constructive and destructive. Let’s examine them from the perspective of the Laws of Attraction, which I’ve written about previously. Constructive…

Happiness Tool #4: Lead with Your Strengths by Jackie Foskett, CH Lead with your strengths. It’s the 4th Happiness Tool from the authors of What Happy People Know , Dan Baker, PhD and Cameron Strauth. Sounds great, but how do we accomplish it? First, let’s look at how we relate to our weaknesses. When we focus on our weaknesses, we tap into fear–fear of failure, fear of not being “enough,” fear of not being able to do things right, etc. This kind of fear-based thinking is restrictive and stops us in our tracks. On the…

Happiness Tool #3: Personal Power by Jackie Foskett, CH Looking for a way to stop feeling like a victim to circumstances in your life? It’s all about becoming a proactive force for YOU! In other words, claiming your personal power. Dan Baker, PhD and Cameron Strauth, authors of What Happy People Know , explain that there are two components to personal power: taking responsibility and taking action. Sometimes life feels hard and commitments such as work leave us too little time for the ease that accompanies play and relaxation. In this situation, we often feel…

Happiness Tool #2: Choice by Jackie Foskett, CH Choosing what and when to celebrate is just one example of the kinds of choices we make in the course of a lifetime. Dan Baker, Ph.D and Cameron Stauth, the authors of the book What Happy People Know , write that “Choice is the father of freedom and the voice of the heart. Having no choice is like being in jail. It leads to depression, anxiety, and helplessness. Happy people choose the course of action or non-action.” In my work as a hypnotherapist, as well as on…

Happiness Tool #1: Appreciation by Jackie Foskett, CH If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. –Lao Tzu The authors of What Happy People Know say that appreciation is the fundamental happiness tool. I couldn’t agree more. By expressing appreciation or gratitude, we direct our focus to what already exists rather than…