Is it A High or Low Priority?
Oftentimes, when feeling stressed, our minds go into overdrive and everything on the “to do” list can feel like it was suppose to have been done yesterday! This naturally leads to even more feelings of distress and overwhelm. Worries will start to creep in and all those “what-if’s” will start dancing around our heads. What to do? STOP, BREATHE, ASK! This is the perfect time to STOP!! Just shouting in your head STOP!! can give you a moment’s reprieve to regain a bit of balance. Or you can imagine a STOP sign or even a…
Heart Focused Breathing For YOU!
Feeling stressed, anxious, or worried can upset your heart’s natural coherent rhythms, which in turn send electromagnetic signals to the brain to release stress hormones. By focusing in on your heart as you breathe and engaging in a positive emotional feeling, you are supporting your heart’s innate intelligence to get back into a state of coherence. This quick exercise is a modified version on “The Quick Coherence Technique” created by The Heart Math Institute, and is Stress Relief Tool #4 in my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But…
Identify Your Stress!
Would you be surprised to discover that stress has been named as an underlying factor in up to 90% of illnesses? Would you be surprised to find that most of the people around you feel stressed much of the time? One of the best ways to manage stress in your life is to first become aware of exactly what it is that causes you stress, because if you can name the stressor, then you can take the necessary steps to minimize or eliminate it. One technique for dealing with stress is called, “Name It, Tame…
Resolutions are So Old School!
Happy End of January! Wow, January flew in and out quite quickly, eh? Ok, did you do that thing at the start of this year? You know that annual ritual of making New Year’s Resolutions that are usually based on a foundation of shame, of negating some part of yourself, with intentions of trying to fix you instead of creating what and who it is you really want to expand into? Well, if you did, how’s it going? This can be the time when you begin to wonder why the heck you chose that for…
Are you Allowing Joy in?
Question for this week: Are you allowing Joy into your life? Welcome to week 3 of Stress Relief tips and audios for the holidays! I just learned a new word this week: Stressmas! I laughed out loud when I saw it on a post from a colleague. Unfortunately, it does seem to fit the season. How can we change that up-even just a bit? I know, it’s a busy time of the year with added on things to do amidst the already full loads most of us carry during our daily lives. Yet, I believe…
Take 5 for Holiday De-Stressing!-An Audio Gift for You!
Self care is high on my priority list for myself and coaching for my clients. Yet, it still can be especially challenging during the holidays! I find myself getting caught up in the OMG there’s not enough time in the day syndrome. Can you relate? I get all enthused for the many things I want to do during the holidays, yet it can start to feel like it’s all too much, if I don’t take even 5 minutes to mentally and emotionally plan my day. I don’t mean as in a to-do list, but instead…