Wishing you love that fills you up, expands you and connects you to YOU and all that is vital for your well being! I’ve been away for a while and have missed connecting with you. I have lots to share in the coming weeks about my journey and what I’ve learned…and how it might help you, but first I want to say how much I appreciate you! On this day devoted to LOVE, please accept my gift of appreciation by visiting this page: “Free Gifts That Help” You’ll find audios and reports that will relax…
Continuing on from last week’s Tips for Keeping Your Sanity and more over the Holidays! If you celebrate Christmas, it’s only 2-3 days away…and you may at this time find yourself either in a tizzy with still a lot on your to do list, or possibly wondering how all the get togethers will go…or maybe you are simply exhausted from all you’ve already done and wish you could have some down time. Whatever is happening for you…I have a couple of tips, in addition to the one you received a week ago, to help…
“It always seems impossible until it is done.” Nelson Mandela. My husband and I recently returned from an amazing 6 week journey! (More about that shortly.) And, we returned to basically summer weather. That’s is more unusual here in the Pacific Northwest in October, than it is common. I must admit, it was nice to feel the warm air and see the sun when we’re used to having more cooler temps in October and if not downright rain-at least some drizzly days. But then shortly after arriving, we realized the sun was trying to…
I’m making this super quick. Mother’s Day is happening on May 8th. Whether you are a mother or not, we all have a mothering aspect to us. We mother our human children as well as our furry children, our friends sometimes, and our gardens, too. Mothering is a verb. And, sometimes we need some R&R from all that mothering! So, today, I’m offering you some ways to get that R & R either for yourself or as a gift for the mothers in your life! Check out the package of audios I put together to…
Having a bad day? Feeling down? One of the ways to increase your happiness level is to exercise-move your body! Moving our bodies releases those wonderful feel-good hormones called endorphins, as well as other mood-enhancing bio-chemicals—and they are all legal!? The effects of these mood enhancers can last up to 12 hours! That’s a lot of mood enhancement without putting artificial chemicals in your body! Exercise also works on reducing the levels of stress hormones that get produced when we’re stressed and anxious. So, not only are we getting a boost of mood enhancers, we’re…
If you have been following me for a while, you know I walked the Camino de Santiago from Porto, Portugal to Santiago, Spain last Fall (of 2021) with my husband and some friends. We covered at least 160 miles. That’s a lot of walking-but to be fair, it was done over 2 weeks with a few rest days in between. Nonetheless, we walked 8-10 miles a day. It was great! It put smiles on all of our faces-at least most of the time. Maybe not so much when it was hot and we were walking…