Easy Shopping Here!
Giving a gift that supports yourself or others in feeling more calm, rested and a designer of your life, is a gift that keeps giving. Check out Healing Hypnotherapy’s Store for an array of audio gifts that will make your shopping easy, stress free and will provide a lasting impact. Currently only Instant Downloads are available for the month of December. Link to The Stress Relief Toolbox
Welcome to December!
Here we are at the very last month of the year! What a year it’s been for me. What about you? As most of you already know, I just recently published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! It’s been a journey of many steps and processes and I’ve learned so much. With so much activity around the publishing of my book, I am now ready to take a much needed vacation and enjoy the holidays in another state: Florida. I’m looking forward to spending time in…
Happy Thanksgiving!
“Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary.” — Margaret Cousins I appreciate you!! And, I Thank You for being part of the community of Healing Hypnotherapy! Today, I’d like to share some of my personal appreciations! There are many many things I am very grateful for in my life: my husband, my family, my friends, my lovely home and the beautiful Northwest where I live, for starts. Although these are things I am always grateful for, I know it’s important to take…
Our Thoughts can be quite scary!
With Halloween right around the corner, scary things are popping up all over! Have you noticed?There are many scary things you might find lurking in your neighbors’ yards this time of the year: ghosts, evil looking pumpkins, skeletons, witches, bats, vampires and more….. But what is really scary is something you don’t see, yet has a very frightful impact.It’s those negative thoughts running around in so many minds.Maybe even yours. OH NO!Yes, you know those thoughts: the ones that keep you afraid, stressed out, have you feeling you’re not good enough and make you worry endlessly! …
2 Stress Relief Tips!
Work stress and loss of free time as well as juggling family responsibilities are big stressors for both women and men. Here’s a 2 quick stress relief tips from: “The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.” Stress Relief Tips: Be sure to have a picture of a soothing place on your desk. Anytime you begin to feel stressed, allow yourself 5 minutes to simply stare at the picture and immerse yourself in it. Experience it as if you are really there. Establish a new stress relief habit:set a timer to…
Plant for your future and changes now!
Change is surely in the air here in the Northwest. What about where you are? Are you noticing how the air is feeling cooler, the evenings are crisp as the days become shorter and shorter? As the leaves on the trees begin to show off Mother Nature’s brilliance, I can’t help but anticipate the changes that are coming. No worries, I’m not anxious about these changes. Instead, I’m finding myself curious. Curious not only about what the next season will be like after our very dry and warm summer here, but also curious about how…