Our Thoughts can be quite scary!

Happy Halloween_imagesWith Halloween right around the corner, scary things are popping up all over! Have you noticed?There are many scary things you might find lurking in your neighbors’ yards this time of the year: ghosts, evil looking pumpkins, skeletons, witches, bats, vampires and more….. halloween night with pumpkin in grass tree bat and hunting house in backgroundBut what is really scary is something you don’t see, yet has a very frightful impact.It’s those negative thoughts running around in so many minds.Maybe even yours. Ghost_Oh_No_imagesOH NO!Yes, you know those thoughts: the ones that keep you afraid, stressed out, have you feeling you’re not good enough and make you worry endlessly!


Those thoughts that sound like:

I’m afraid to try, what if I fail?

I don’t have enough time.

I’m too busy.

I’m not good enough.

Everyone else is much better than me.

I’m so worried about (fill in the blank).

How am I going to do it all?

Life is hard.

And, there are more…

I know you know them. You feel them in your body as tiredness, in your mind as chaos, in your spirit as hopelessness. They may try to hide, like those monsters under the bed, but you know they are there!

Haunting thoughts, haunting self talk and limiting beliefs all keep you hostage in staying the same and repeating the same behaviors. They keep you feeling like nothing is ever going to change and that being stressed is normal.

Those haunting negative dialogues keep you from shining your light out in the darkness where you would see possibility and hope for more joy.

It doesn’t have to be that way.

You can STOP the horror of those haunting-negative-destructive-stress filled thoughts and self talk!

You can feel more calm, be less stressed and be open to experience more joy, play and new adventures, instead of being scared of change!

And, you can do this with a toolbox! That’s what you need!
It’s the perfect treat! No tricks, just tools! Easy to use tools, too!

In my very soon-to-be published book, just in time for your pre-holiday shopping,

The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves

you’ll find tools for getting rid of that scary negative self talk. And, they are easy to use. 

Tools such as:

The STOP Sign

The Delete Button

Time Out

Anchor of Calm

Spin the Stress Away

Talk to Your Stress

Change Your Negative Self Talk

are just a few of the many tools you can easily learn and master.

As a master in the Art of Self Care, you’ll find you no longer are hanging out in the scary neighborhoods of the mind.

Instead you will be Boo-ing


away those unwanted thoughts, behaviors and emotions and creating a more calm and serene place that invites you to open up to new possibilities!

Autumn road

I’m so excited my book is being published soon and you will have the opportunity to learn some very cool tools!

It’s been a journey of some unexpected turns as the process of publishing can take; I’ve dug into my own toolbox many times to keep my sanity intact and my thoughts focused on my successful launch.

 Even as it’s getting close to publishing time, I am still offering you the opportunity to purchase the book at a pre-sale price before it hits the presses. Grab your Toolbox now before it goes on Amazon and is priced higher.

BookEBOOKCOVER3D-2This is a great gift for yourself as well as for the many people in your life you’d like to see experience less stress and more inner peace, too.

Happy Halloween from your (scary) Stress Relief Specialist!


Jackie's Halloween costume




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