2 Quick Announcements! Self Improvement Gifts 7 Free Give Away World Hypnotism Day Special #1 The Self Improvement Gifts 7 Free Give Away has started! It’s a great way to start the new year! I want you to have access to as many different resources as you desire to make this year your best year! So go ahead and browse through the many free gift offers-over 500! and download to your heart’s content! I currently have one free gift available, but will have 2 more coming up! Here’s the link: Self Improvement Free Gifts 7 Enjoy!…
Happy New Year to you and your family! As we embark upon this new year, I want to first thank you for being part of my “Mind Matters” community. On the morning of December 31st, as I sat and wrote in my gratitude journal, I realized more than ever, how truly grateful I am for the opportunity to fulfill on my purpose in my life through my work in my business Healing Hypnotherapy. Not only do I get to support people in changing their lives through changing their minds, I also get to continue to…
“Minding” Your Body Gives You More Calm & Less Stress! With the Holiday season in full swing now, I’m sure there are many opportunities to find yourself surrounded by either large quantities of food or foods you might not normally eat or at least not eat much of. With the festive atmosphere and the holiday cheer going around, it’s almost too easy to keep eating even when you are no longer hungry. There’s so many choices, good conversations, and “what the heck, it’s the holidays” attitude. Although, it certainly is no crime to eat festive…
With the Holiday season now in full swing, I want to take this moment and wish you, no matter what you choose to celebrate as your holiday, a wonderfully stress-free and joyful holiday season! I’ve always enjoyed the Christmas season. I am drawn to anything that even resembles the glitter and colors of the holidays. All the lights, decorations and festivities seem to bring out the playful child in me, no matter what my age. Recently, a friend of mine told me over the phone that she just saw Santa’s house in a shopping area…
5 Strategies for Holiday Peace and Joy in 2012! The holidays can be a wonderful time marked by gatherings with family and friends, great food and the spirit of giving. But who hasn’t experienced an overload of such good cheer? If you find yourself feeling more stressed than celebratory, don’t despair. You can feel calm, joyous and in control-while still making merry. The five powerful strategies below come from one of my tele-seminars: “De-Stress and Love Your Holidays.” Pick one or two that resonate with your needs this season, or use them all. Break…
Is stress a habit? Interesting question, isn’t it? A typical response might be: How can stress be a habit when there are all these “things” and circumstances in our world that keep giving us stress? Let’s explore this a bit. You have a very busy schedule. You have almost no time for yourself, if any. You find yourself eating on the run or eating foods that are not necessarily nutritious, yet they are the easiest to grab while eating at your desk or running errands about town before you pick up the kids…