Self Care Tip: Take Time Out for a Vacation in Your Mind!
Close your eyes. Take a deep breath into your belly and let it out fully.
Take 2 more deep breaths deep down into your belly each time…as you let them out slowly….allow your imagination to flow.
Give yourself permission to either remember a beautiful relaxing vacation spot or simply create one in your mind.
Now…dwell in this place completely.
Notice the feel of the air on your skin, perhaps the warmth of the sun on your face, any sounds you hear and all the colors you may see around you.
Breathe it all in deep into your belly and then exhale out and feel your shoulders sink down into the frame of your body.
Keep allowing yourself to dwell in this place and be present to how you feel overall.
Notice how your body feels as you relax into this vacation place within your mind.
If you’d like, you can squeeze one of your hands together in a fist-letting this be an “anchor” to remind you of this “vacation” whenever you find yourself getting stressed out or anxious about anything-just squeeze your hand into a fist and the feelings of this vacation will come back, leaving you in a much better feeling place!
Stay here for as long as you like.
Even if you stay here for 3, 4, or 5 minutes, when you open your eyes you will come back to your surroundings feeling good, refreshed, renewed and ready for the rest of your day.
Wishing you lots of summertime mode moments!
Remember to enroll in the Summertime Mode Program for a mind shift you deserve!