Here’s a simple exercise you can do for yourself to bring more expansion, joy and love into your heart. Take 10 minutes-longer if you choose. Ask yourself: What am I most grateful for the year behind me? Write down whatever pops into your mind. I highly suggest you write it down-it will imprint onto your subconscious mind at a deeper level. Now, ask: What am I most grateful for about myself? Again, write it down. Could be your kindness you expressed to someone…or just in general…how you are a kind person. Could be your wisdom,…
I hope your holidays were a time that was meaningful to you. Even though we may not all celebrate the same holidays or find them challenging for a variety of reasons, they do mark a time when we’re conscious that it is the last month of the year. And, so I’d like to share something with you that is significant as we come to the end of this year, 2023. A few weeks ago, when I attended a Tapping Solution event on “Reflect, Learn & Renew: Closing the Year with Insight and Growth” with Jessica…
Tis The Season! How are you doing? It’s a busy time of the year and for many people, it can also be a time of the year that feels stressful and filled with too much on their plates-both metaphorically and actually! Self care practices may be relegated to happen in the new year because it just doesn’t seem like there is enough time to get it all done. I get it. I’ve been there myself before…and yet, I’ve learned that when I do take the time for myself-to go for a walk-even a short one.…
Today, I am grateful for YOU! Whether you are in the United States where we celebrate Thanksgiving Day or you are somewhere else in the world and don’t have this holiday, it doesn’t matter because it’s a good day to bathe in the energy of gratitude! Of course, any day is a good day to stop, think, and feel what you are grateful for because being in the state of appreciation allows us to receive a very positive feeling and vibration. When we’re in that state of appreciation and vibrating at this higher frequency, we…
Fall’s fresh start can be a perfect time to nurture your goals and aspirations. Here are three tips to help you stay on track and make meaningful progress: 1. Structured Planning: Take advantage of the cozy evenings to plan your days and weeks. Create a schedule that accommodates work, personal time, and your passions. This structure can increase productivity and reduce stress. 2. Consistent Learning: Dedicate time to expanding your knowledge. Consider enrolling in…
As the seasons shift, it’s important to transition your mindset for the Fall. Here are three tips to help you cultivate a positive and resilient outlook: Letting Go: Just as trees shed their leaves, consider letting go of thoughts and habits that no longer serve you. Reflect on what you’ve learned this year and release any negativity, making room for growth. Gratitude Practice: Embrace the spirit of gratitude as you welcome Fall. Each day, jot down three things you’re thankful for. Focusing on the positives can enhance your mood and overall well-being. Embrace Change: Fall…