Tis The Season!
How are you doing?
It’s a busy time of the year and for many people, it can also be a time of the year that feels stressful and filled with too much on their plates-both metaphorically and actually!
Self care practices may be relegated to happen in the new year because it just doesn’t seem like there is enough time to get it all done.
I get it.
I’ve been there myself before…and yet, I’ve learned that when I do take the time for myself-to go for a walk-even a short one.
Or do just 10 minutes of yoga, or attend an online Tapping Solution meditation…I just feel more energized to do the things I want to do during this time of the year.
So, in order to support you in having some self care time, I’m gifting you a short 8 minute audio called “Holidays With Ease.”
You can download it from the linked page…or simply listen right away from the download page.
Listening to this audio will be like pressing the refresh and reset button.
Or like sitting in front of a fireplace with a nice warm cup of tea or apple cider…and coming back into yourself.
Do take the time if not daily, at least a few times a week during this busy time of the year to really give yourself the quiet time needed in order to navigate this season with more ease and joy.
Here is the link: Holidays With Ease Audio.
I previously offered a holiday special on any # of sessions, but didn’t provide a page link to easily buy these specially priced sessions.
Here is that link. Holiday Special 2023
When you click on the button to “buy now,” you’ll find you can put in the number of sessions you would like to purchase. Easy peasy.
Remember, you can use them now or up til end of March 2024, but they must be purchased by December 15th.
If you are wanting to get a handle on your stress and anxiety, these sessions are perfect for that.
If you’d like to get the best mindset for being at your best healthiest weight, purchasing these reduced rate sessions will be the first step in you committing to YOU in this area of your life.
There are many other areas of your life you may want to do some process change work on and now is the perfect time to commit to doing that while saving on the costs!
What a nice present to give yourself!
Wishing you lots of joy,