Happy Holidays to you and your family! My husband and I just had a wonderful spontaneous holiday open house party this past Sunday. It was something we decided to do just a few days before the event. We knew not everyone would be available on such short notice, but it felt good to be able to open up and share the holiday spirit with some friends and neighbors who were able to attend. That to me is the Spirit of the Season…to gather with people and share stories, food and some wine. My house…
Positive Affirmations to De-Stress & Enjoy Your Holidays: I am now choosing what I want to do for the holidays. As I plan for my holidays, I create more ease in my life. I remember I have choice in what I plan for the holidays. It’s ok to delete some items from the “to do list” When I’m at a holiday gathering, I am now focused on connecting with people, instead of eating too much food. I can enjoy small tastes of especially rich food. When I’m eating, I am focused on feeling satisfied, instead…
Welcome to November! Ahh! It’s that time of the year now when things really start moving quickly, if they weren’t already! Clocks were just turned back on Sunday and it’s getting darker earlier and earlier as we get closer to the winter solstice. Along with the shorter days and longer nights come the season of Holidays for so many of us. This is a time when life can start to feel a bit crazy, if you let it and overwhelm can quickly set in. This is a time, more than ever, when it is so…
Quick Announcements for some exciting events coming up and links to connect to! Please join me and Claudette Chenevert on: Wednesday, November 2nd at 9 am PT; 12 ET on Blogtalkradio.com Claudette is “The STEPMOM Coach” and hosts a regular blogtalkradio weekly in collaboration with other stepmoms on: blogtalkradio.com/thestepmomstoolbox She is interviewing me on how hypnosis can help stepmoms and anyone else who wants some relief from stress! Here’s the link to the show I’ll be on: The Stepmomcoach Blogtalkradio with Guest Jackie Foskett You’ll be able to call in ask questions, so please call…
Trick or Treat? Happy Halloween! Remember how fun it was “once upon a time” to get all dressed up as some character, ring doorbells and sing “Trick or Treat”? I always loved dressing up, getting bags of candy, smiles from the neighbors and just having a good time. Where is that little kid now? Does she or he still get to have time to come out and play? Or, is there too much to do and no time for much fun anymore? Unfortunately, that is what I hear so often from my…
Free tele-session: Experience Hypnosis & Release Weight with Ease! Are you sick and tired of being in the weight loss game? Do you want more ease in letting go of that excesss baggage you’ve been carrying around? Could you be unknowingly sabotaging yourself as you struggle to get the results you want? Stop the struggle! Experience the ease of hypnosis in supporting you in reaching your goals. This special tele-session is designed so you can understand and experience how hypnosis can work for you in feeling and being your best and healthiest self. Our minds…