“Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary.” — Margaret Cousins I appreciate you!! And, I Thank You for being part of the community of Healing Hypnotherapy! Today, I’d like to share some of my personal appreciations! There are many many things I […]
With Halloween right around the corner, scary things are popping up all over! Have you noticed?There are many scary things you might find lurking in your neighbors’ yards this time of the year: ghosts, evil looking pumpkins, skeletons, witches, bats, vampires and more….. But what is really scary is something you don’t see, yet has a […]
Work stress and loss of free time as well as juggling family responsibilities are big stressors for both women and men. Here’s a 2 quick stress relief tips from: “The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.” Stress Relief Tips: Be sure to have a picture of a soothing place on […]
With September already in full swing and summer coming to a close, it’s a great time to get focused on what’s up for the rest of the year. Yes, we are at the last quarter of the year and as we all know, this last part seems to fly by even faster than all the […]
I hope you got in some relaxation time on Saturday for National Relaxation Day! Right now I’m in Las Vegas for a HypnoThoughts.Live conference that starts on Friday. I’m spending a couple of days hanging out with some family and friends before I get some serious learning in! Being here reminds me of one of […]
Journey to Inner Calm Mind Movie Meditation It’s time to take a break, relax and let go! Enjoy! I’d love to hear how that meditation movie break worked for you? Comment below!