Archive | Heart Health

What is Mindfulness Anyway?

Jon Kabat-Zinn’s definition is spot on. It is about paying attention-purposefully and especially without judgement. When we are in a mindful state, we are being an observer and curious about how we are feeling, what we are thinking and what we are doing. Being mindful means directing our attention to the experience as it unfolds-instead […]

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Is it A High or Low Priority?

Oftentimes, when feeling stressed, our minds go into overdrive and everything on the “to do” list can feel like it was suppose to have been done yesterday! This naturally leads to even more feelings of distress and overwhelm. Worries will start to creep in and all those “what-if’s” will start dancing around our heads. What […]

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