Take 5 for Holiday De-Stressing!-An Audio Gift for You!
Self care is high on my priority list for myself and coaching for my clients.
Yet, it still can be especially challenging during the holidays!
I find myself getting caught up in the OMG there’s not enough time in the day syndrome.
Can you relate?
I get all enthused for the many things I want to do during the holidays, yet it can start to feel like it’s all too much, if I don’t take even 5 minutes
to mentally and emotionally plan my day.
I don’t mean as in a to-do list, but instead as an intentional mental process that uses my own “inner movie” to project how I want my day to unfold.
I’ve created this easy to listen to audio “Create Your Day Anew“ to support myself and others in having a more intentional day, instead of being subjected to a knee jerk
Please enjoy my gift to you–and let me know how you like it by commenting below!
De-Stress with “Create Your Day Anew”
Happy new day!
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