Calm, Cool & Confident! The Ultimate Stress Relief Program

Tag Archives | Stress relief

How To Get What You Want This Year!

  How’s the beginning of your new year going so far? Are you excited about what is possible? Or are you in “wish” mode? Are you wishing you’ll: Feel less overwhelmed this year? Be more in control of what feels like a chaotic life? Finally not have all that anxiety and unease sitting on your […]

Continue Reading 0
Relaxed-woman-listening-with earbuds

Summer Support!

In July’s Mind Matters, I offered you some resources to support you in keeping in the summertime mode: Audios! Listen to relaxing guided hypnosis while creating new neural pathways in your brain for your health and well being. This month I’ve added in a special summer discount on the downloads, too! WooHoo! Each download/mp3 is […]

Continue Reading 0

Summertime Mode Adventures!

Summertime Mode Adventures! In my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves, 2 tools for cultivating self care and long term stress relief are “tools” that will support you in having adventures this summer. Try this: Get out in Nature! To make it an adventure, engage your creative […]

Continue Reading 0

Tolerations: A Great source of stress!

What do a boss who’s always yelling at you, your mate’s over-spending habits, a cluttered house or office, tight shoulders and a ho-hum (or bad) relationship have in common? They’re all tolerations, those little or big things we put up with-often without realizing it-that sap our energy and drain our life force.   Every time […]

Continue Reading 0

Happy New Year!

Happy New Year! I love how the change of one day suddenly gives us permission to begin anew, create new goals or just  feel “now is the time”. Of course we can always create new goals and  beginnings at any time during the year, but somehow when the clock strikes 12 midnight, and it’s a […]

Continue Reading 0