Get Off the Stress Hamster Wheel!
Thursday, September 7th, 2017 at 5:30 pm PT, 8:30 pm ET! Free Webinar: Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm What a great ride it’ll be! WooHoo! Here’s a glimpse of what you’ll learn and experience: How easily your mind can get “hooked” on being on the stress hamster wheel How to “break the cycle” of stress and get off that hamster wheel once and for all! A guided hypnosis process to support your mind in finding a new and better ride Get clear on how to stay on…
Quiz: How Well Do You Maintain Balance in Your Life?
How Well Do You Maintain Balance in Your Life? by Jackie Foskett If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. When we’re out of balance, it’s stressful. Take this quiz to see where you are at in the life balance equation. True or False? 1. I successfully manage my life by taking care of myself physically and emotionally. 2. Self care is part of my daily…
Check in: Are you having fun?
How’s your summer going? Are you taking some leisure time? Getting in some play time? Are you in summertime mode yet? Would love to hear on the comments below! Where I live in the Pacific Northwest, the Seattle area, we have had an amazing summer this year. Not too hot (until this week!) and no rain for quite a while. As summer keeps moving along, I find myself assessing if I’m really staying in balance in my life. Now, many of you know, I’m a big summer fan, which for me translates into “let’s play.”…
How’s your summertime mode?
I’m a big fan of summertime mode and I encourage you to be too! To be in summertime mode doesn’t mean you have to love sitting on a beach and baking in the sun, but it does mean you can be open to having more fun and free time instead of being glued in work mode. It means capturing your own inner child’s spirit, you know that part of you who loves to play, daydream, not be on an agenda and living life as though each moment contains new possibilities! Hmm…sounds like a recipe for…
When is the last time you played like a kid?
In our busy, 24/7 connected modern lives, the focus tends to sway heavily on work and family commitments and taking time for pure fun seems to be something we remember we once did, but no longer do! Somewhere between childhood and adulthood, we’ve stopped playing. But just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work. We all need to play. The late A. Bartlett Giamatti, former president of Yale University and one-time commissioner of Major League Baseball said, “You can learn more about a…
The Stress Relief Specialist Gets Stressed!
Stress-I have to confess, I had 2 incidents recently that really stressed me out. Hint: look for the Tip included! Yup, the Stress Relief Specialist got stressed out-enough so that I was in tears as I tried to explain a technical problem to someone who might help me. I’ll just tell you about the one that hit me the hardest. I had some serious issues with technology that affected how people signing up for my free gifts were getting them or weren’t as it turned out. They were suppose to immediately get a letter with…