Building Resilience
Why Building Emotional resilience is vital When you are faced with a negative situation, how do you respond? If you can navigate the situation without a lot of drama, then you have a good measure of emotional resilience. If you blame other people for the problem, if you brood about the things you cannot control, if you see it as insurmountable, then you don’t. However, you can. You can build emotional resilience by enhancing a positive mindset and by shunning negativity. While you learn how to build your resilience levels, you…
What is Resilience?
Resilience provides you with the strength to deal with adversity. When you are faced with the hardships and stresses of life, resilience provides you with a reservoir of skills and strengths to carry you through the situation. If you are a resilient person, an emotionally resilient person, you will be able to bounce back quicker and stronger. Change, loss, and trauma are inevitable in this life. We will all experience some type of setback as we journey on our way, while some of these setbacks are minor, there are plenty of big ones to deal…
This Month is Associated with New Beginnings
“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou Personal Note: I hope you were able to take the challenge I offered in my last e-news. If not, it’s not too late!? Here’s the link: https://healinghypnotherapy.com/the-summer-to-fall-conundrum/ This month is associated with new beginnings. Even though summer does not officially end til the 22nd of the month, it certainly feels like a new start, even if we are in the last 4 months of the year! In the US, with the Labor Day holiday, schools starting…
The Summer to Fall Conundrum
Is it possible to enjoy the last weeks of summer with Fall right around the corner? It’s that time of the year when we start to realize that summertime is slowly giving way to Fall. I find myself feeling a mixture of sadness that summer is ending and excitement about the new beginnings that Fall carries with it. It’s an interesting conundrum, isn’t it, as I want to stay present to the summer that I love so much and yet create and envision what’s coming up next. Do you find you do something similar? I…
It’s National Relaxation Day! August 15th
It’s National Relaxation Day! And, since I know how relaxing, letting go, and enjoying downtime are so vital to our health and well-being, I wanted to gift you one of my new relaxation audios today. It’s short and sweet-just enough to get you into the “Summertime Mode” of taking it easy. Please enjoy and let me know your experience by replying directly to this email or sending me a personal email at: Jackie@JackieFoskett.com Listen to it often for the relaxation your mind, body and spirit crave! Happy Relaxation Day! Here’s the link: Relaxing, Releasing &…
The Antidote to the Killer of Motivation!
Has this ever happened to you? You feel excited about starting something new, perhaps a new food and exercise plan. You’re doing well with what you planned for yourself for several weeks-maybe even a couple of months-and then BOOM! It hits you! The “I don’t want to do that today/anymore/right now” syndrome. It happens to all of us at one time or another-or perhaps for some too many times… And, when it does, it doesn’t feel good. It provokes unhelpful thoughts and feelings of I’m a failure, I’m not good enough, why can’t I feel…