Check in: Are you having fun?
How’s your summer going? Are you taking some leisure time? Getting in some play time? Are you in summertime mode yet? Would love to hear on the comments below! Where I live in the Pacific Northwest, the Seattle area, we have had an amazing summer this year. Not too hot (until this week!) and no rain for quite a while. As summer keeps moving along, I find myself assessing if I’m really staying in balance in my life. Now, many of you know, I’m a big summer fan, which for me translates into “let’s play.”…
The Stress Relief Specialist Gets Stressed!
Stress-I have to confess, I had 2 incidents recently that really stressed me out. Hint: look for the Tip included! Yup, the Stress Relief Specialist got stressed out-enough so that I was in tears as I tried to explain a technical problem to someone who might help me. I’ll just tell you about the one that hit me the hardest. I had some serious issues with technology that affected how people signing up for my free gifts were getting them or weren’t as it turned out. They were suppose to immediately get a letter with…
Optimize Your Life Energy: Be Fully Engaged This summer (and every season!)
As the author of more than 30 books, including the bestselling series Don’t Sweat the Small Stuff, Dr. Richard Carlson helped millions of people create lives of greater peace, connection and caring by focusing on the more important things in life. The last chapter of one of his books is titled “Live This Day As If It Might Be Your Last. It Might Be!” Ironically and sadly, Carlson died unexpectedly at age 45 on a plane flight to New York. How better to drive home his point? We really don’t know how long we have…
Empowerment Living Gift Giveaway!
Have I got some exciting news for you today! You can now get instant access to 100s of downloadable self-help gifts at NO COST to you. Yep, you heard me right…for FREE! All you have to do is go here: Empowered Living Gifts Instead of waiting until “later” to get support, check out all these fabulous gifts that will empower you into feeling lighter and more connected to your best healthiest self! Empowered Living Gifts Giveaway hosted by Carolyn Hansen, Joe Rubino and special guest host John Cho will be open for a VERY LIMITED…
April Is Stress Awareness Month!
Being overwhelmed and stressed out is taxing on both a mental, emotional and physical level. The negative impact of stress reaches far and wide in our culture of busyness, noise, and connectivity. Some medical experts report 85-90% of all illnesses have stress as an underlying factor! That’s huge! What are your stressors? During this month of Stress Awareness, take some time to explore what triggers you to feel stress. Do you find yourself always complaining about the traffic and how irritating it is? Do the lines in the stores have you sighing and feeling impatient?…
Create More Space in your life!
Create More Space in your life and have less busyness! One of the things I’m most passionate about is guiding people in how to live their lives with less stress and more joy. Our culture seems to be rife with being overworked, overcommitted, overstressed, and over-busy. Just think back to the last few people you greeted. When you asked them how they were, was their response, “I’ve been so busy!”? Maybe someone asked you how you were doing and that was exactly how you answered. I’ve caught myself doing it and I don’t like…