Body Image: Love it? Hate it?
Body Image-It’s Not What You See, but How You Feel “If you can learn to like how you look, and not the way you think you look, it can set you free.” – Gloria Steinem Tara is 5’ 5”, weighs 132 pounds; her hair is the color of chestnuts and her lips naturally want to curl into a smile. She has square shoulders, small breasts and a little pooch at the edge of her thighs that comes from her mother’s side of the family. When she stands in front of a full length…
Experience Hypnosis & Release Weight With Ease: Tele-session
Free tele-session: Experience Hypnosis & Release Weight with Ease! Are you sick and tired of being in the weight loss game? Do you want more ease in letting go of that excesss baggage you’ve been carrying around? Could you be unknowingly sabotaging yourself as you struggle to get the results you want? Stop the struggle! Experience the ease of hypnosis in supporting you in reaching your goals. This special tele-session is designed so you can understand and experience how hypnosis can work for you in feeling and being your best and healthiest self. Our minds…
Could you be sabotaging your weight loss goals?
Could You Be Unknowingly Sabotaging Your Weight Loss Goals? This may surprise you, but one of the things that could be keeping you stuck in the weight loss game, and unknowingly sabotaging yourself is: You have not made a firm decision or commitment to change. You read that right. Decision. An absolute decision. Not a wish, not a fantasy, but a decision to change your life. Change my life? I just want to lose some weight you might be saying. I just want to feel more motivated to go the gym or exercise. Is it…
Diabetes: Lower Your Blood Sugar
Diabetes: Lower Your Blood Sugar by Jackie Foskett, CH Hypnosis positively influences the body as well as the mind. For those with diabetes, regular hypnotherapy sessions can lower blood sugar levels. Here’s how: Hypnotherapy reduces stress, which leads to Lower blood sugar levels, which leads to Stable insulin levels, which leads to Better eating habits, which leads to Weight release, which keeps the whole cycle moving toward better blood sugar levels. The results of hypnotherapy? A more relaxed life, lower blood sugar levels—and ultimately your better health!
Diabetes: 7 Ways Hypnosis Can Help
Diabetes: 7 Ways Hypnosis Can Help by Jackie Foskett, CH Diabetes is one of the world’s fastest growing diseases, but it doesn’t have to be a losing battle in your own life. Hypnotherapy, along with your doctor’s recommendations and guidelines, can be an effective adjunct tool for preventing and/or managing diabetes. Hypnosis can help: Motivate you to follow your doctor’s treatment plan Create the desire for healthy food choices and good eating habits Inspire you to safely begin and continue exercising Teach you new ways to respond to life’s stresses Improve your memory to aid…
Hungry? Stuffed? How Do You Know?
Hungry? Stuffed? How Do You Know? by Jackie Foskett, CH A common challenge I hear from clients entering my Weight Release program is about overeating, or eating when not really hungry. Besides for the emotions that may be driving the unwanted behavior, and using hypnotherapy to assist in getting to the source and making the appropriate changes, you can use a very simple method to begin to know where you are on the hunger verses stuffed scale ! Imagine a Gauge This technique requires you to simply STOP and tune in to your body. Imagine…