5 Strategies for Holiday Peace & Joy in 2012!
5 Strategies for Holiday Peace and Joy in 2012! The holidays can be a wonderful time marked by gatherings with family and friends, great food and the spirit of giving. But who hasn’t experienced an overload of such good cheer? If you find yourself feeling more stressed than celebratory, don’t despair. You can feel calm, joyous and in control-while still making merry. The five powerful strategies below come from one of my tele-seminars: “De-Stress and Love Your Holidays.” Pick one or two that resonate with your needs this season, or use them all. Break…
GET RELIEF NOW Free Consult
Ok, here’s the deal! I’m committed to helping you manage your stress, anxiety and hopelessness, in whatever area of your life you’re feeling it or however those negative thoughts and feelings may be affecting you. As we continue to navigate our lives during this pandemic, now, more than ever, is it so vital to regain feelings of control and some peace of mind! I want you to know it can be different, in a positive healthy way. You don’t have to use food, cigarettes, or negative behaviors of any sort to manage your anxiety,…
Body Image: Love it? Hate it?
Body Image-It’s Not What You See, but How You Feel “If you can learn to like how you look, and not the way you think you look, it can set you free.” – Gloria Steinem Tara is 5’ 5”, weighs 132 pounds; her hair is the color of chestnuts and her lips naturally want to curl into a smile. She has square shoulders, small breasts and a little pooch at the edge of her thighs that comes from her mother’s side of the family. When she stands in front of a full length…
Experience Hypnosis & Release Weight With Ease: Tele-session
Free tele-session: Experience Hypnosis & Release Weight with Ease! Are you sick and tired of being in the weight loss game? Do you want more ease in letting go of that excesss baggage you’ve been carrying around? Could you be unknowingly sabotaging yourself as you struggle to get the results you want? Stop the struggle! Experience the ease of hypnosis in supporting you in reaching your goals. This special tele-session is designed so you can understand and experience how hypnosis can work for you in feeling and being your best and healthiest self. Our minds…
Could you be sabotaging your weight loss goals?
Could You Be Unknowingly Sabotaging Your Weight Loss Goals? This may surprise you, but one of the things that could be keeping you stuck in the weight loss game, and unknowingly sabotaging yourself is: You have not made a firm decision or commitment to change. You read that right. Decision. An absolute decision. Not a wish, not a fantasy, but a decision to change your life. Change my life? I just want to lose some weight you might be saying. I just want to feel more motivated to go the gym or exercise. Is it…
Diabetes: Lower Your Blood Sugar
Diabetes: Lower Your Blood Sugar by Jackie Foskett, CH Hypnosis positively influences the body as well as the mind. For those with diabetes, regular hypnotherapy sessions can lower blood sugar levels. Here’s how: Hypnotherapy reduces stress, which leads to Lower blood sugar levels, which leads to Stable insulin levels, which leads to Better eating habits, which leads to Weight release, which keeps the whole cycle moving toward better blood sugar levels. The results of hypnotherapy? A more relaxed life, lower blood sugar levels—and ultimately your better health!