Welcome to the Season of Holidays!
It’s that time of the year again! My experience this time of the year can either be lots of ho ho ho-ing or OMG where is the time going and how am I going to get everything done? I have always loved the holiday season. Show me anything with red, green or other sparkly colors and I get all a ga-ga. Add in the playful (Santa) and elegant (Angels) symbols of the season, and I’m in holiday heaven. Yet, if I’m not being conscious about how to “do” the holidays, I can end up being…
5 Tips to De-clutter Your Mind!
“It’s not easy to stop and smell the roses. We’ve trained ourselves to always be thinking ahead. But if you never live in and FULLY ENJOY the present, what kind of life are you living?” From Donna Smallin’s “One-Minute Organizer to Unclutter Your Mind: 500 Ways to Focus on What’s Important” In our fast paced 24/7 world we live in, it’s challenging to have minds free of all the endless things to do, information to know, places to go, worries for the future and what’s everyone doing on Facebook! As much as some of these…
Break the Habit of Stress and Get Relief NOW-A powerful free teleseminar
Here are some important questions for you: Do you frequently feel overwhelmed ? Do you find yourself worrying over and over again about the same things? Are you constantly reaching for your favorite comfort food, even when you’re not hungry? And…… Are you noticing how all those “little” annoyances seem to be making you more and more grumpy? What about your body? Do you often feel tense and sore in your shoulders, neck or get tension headaches? Do you find yourself laying awake at night with racing thoughts of what needs to be…
Play your way to fun and health!
Play for fun and health! Gabriel Randa was Mr. Target Heart Rate. Every day after work, he dutifully trucked to his health club to climb the stair machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike. Trouble was, he was hugely bored and began to dread the gym. Cindy Samlith wasn’t bored. She was too busy with very important work to take time out to exercise. But a near-miss with breast cancer woke Cindy up to the need for physical activity and a reprieve from her previously…
It’s Easy to Forget…
Happy 4th of July to all American readers of “Mind Matters” I’ve taken a bit of a hiatus from sending my e-zines, but please know I’ve been busy doing exciting work at Healing Hypnotherapy. It’s easy to forget…how fast time flies when you’re doing what you love to do! One of the great events occupying my time was the 21 Days of Weight Loss Mindset program I led to a group of women wanting to have the mindset of success for weight release, instead of the mindset of dieting. It was so inspiring to…
Your mind can be your battleground!
Did you know that the battle for health and fitness is waged in the mind? It is. No matter how many books you read about diets, or what kind of gym membership you have or how great of a calorie counter you are– if your mindset is going down the wrong path, all of these things become insignificant and you will continue struggling over and over again. Repeating the same pattern…with yet another diet or fitness plan. Losing weight, getting rid of excess fat and being fit requires a series of…