Weight Release

Wow-wee! It’s always exciting to embark upon a new year. The event of ending one year and starting another one allows for new “slates” of our lives to be written with re-newed positive feelings of good things to come. Personally, I started this process a couple of months ago. I created a “Big Vision” for the year that includes both my business and personal life. I’m very excited and enthused about my Vision and the goals I’ve set up to get me to this “Big Vision”. As part of my community, you naturally will be…

The holidays can be a wonderful time marked by gatherings with family and friends, great food and the spirit of giving. But who hasn’t experienced an overload of such good cheer? If you find yourself feeling more stressed than celebratory, don’t despair. It’s possible to  feel more calm, joyous, in control and in balance, while still making merry. Below are 5 Powerful “tools” that  come from one of my tele-seminars: “De-Stress and Love Your Holidays.” Pick one or two that resonate with your needs this season, or use them all. 1. Break the Habit of…

  Here are some important questions for you:   Do you frequently feel overwhelmed ? Do you find yourself worrying over and over again about the same things? Are you constantly reaching for your favorite comfort food, even when you’re not hungry? And…… Are you noticing how all those “little” annoyances seem to be making you more and more grumpy? What about your body? Do you often feel tense and sore in your shoulders, neck or get tension headaches? Do you find yourself laying awake at night with racing thoughts of what needs to be…