Here’s another funny one-Laughter yoga!
I hope you got in some relaxation time on Saturday for National Relaxation Day! Right now I’m in Las Vegas for a HypnoThoughts.Live conference that starts on Friday. I’m spending a couple of days hanging out with some family and friends before I get some serious learning in! Being here reminds me of one of the classes I took at last year’s conference. It was a laughter yoga class. Now you may be wondering how serious can my learning be if I’m take that kind of class. Ha! Ha! Well, it turns out, laughter yoga…
My Story about my book!
You see that picture to your right? Well, that’s been me at times as I’ve written this book on stress relief! It’s rather embarrassing to say this, but it’s true. I’ve gotten just a little stressed out during this entire process, which has seemed long, at least to me. I’ve been told many authors take up to 5 years to write a book, but that story didn’t seem to make any difference to me. I often felt like a failure in the book writing/publishing department. That’s changed now. Yes, I’m getting closer, dare I say…
Hit Your Reset Button by Nancy Carlstrom
Half of 2015 is just about behind us – unbelievable! If you’ve forgotten about the dreams and desires you had at the beginning of the year, it’s not too late to wake up and hit your reset button. Trading in your current familiar zone for a year worth celebrating and owning the bragging rights to just six quick months from now is worth the effort. Here are some simple ways you can refresh your life and re-inspire yourself: CHECK IN WITH YOURSELF – What in your life still has you hungry for more, is causing…
Mind Movie Meditation For You!
Journey to Inner Calm Mind Movie Meditation It’s time to take a break, relax and let go! Enjoy! I’d love to hear how that meditation movie break worked for you? Comment below!
Stress Relief Tip: How to Be Proactive and Reactive to Stress!
What’s more useful in responding to stress-a proactive or a reactive response? Actually, it’s both! What’s important is to find healthy proactive responses and healthy reactive responses. First, is the proactive approach. Proactive approaches involve modifying your behavior or mindset before the stressful situation has occurred. To illustrate, let’s imagine you are moving-typically a pretty stressful event! Healthy Proactive Responses Would Include: Making a plan for moving day Gathering all packing supplies in one area Asking friends and family for help with packing, moving or unpacking Carefully labeling boxes with their contents Hiring a cleaner…
Spring Clean UP Time!
It’s time to clear out the winter cobwebs of your mind! If you’ve lost momentum in your weight release efforts, don’t despair! Healing Hypnotherapy’s Weight Release programs are here to help! Sign up for a free consult and know how to get unstuck and move forward now, not later. Feeling stressed out? Are you a new or fairly new mom (one of my many HypnoBirthing moms?!!) who is feeling overwhelmed with your responsibilities? Or do you have too much on your plate these days with work and taking care of everyone else, but yourself? (the…