It’s Time to Reboot Our Minds!
There’s been a lot of stress and unease prior to and since the election in the US. Now, with the holidays upon us, stresses that are often quite prevalent with this time of the year anyway, can be exacerbated. It’s time to reboot the stress programs of our minds to more enriching ones that focus on having choice of thoughts, feelings and behaviors. It’s time to get rid of the default programing that wants to focus on how stressful everything is right now. Whatever we choose to focus on is what we keep seeing, feeling…
Committing to an Adventure!
Committing to Stretch into an Adventure! Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down. – David McNally It’s very interesting what happens when we make a commitment. In October of 2015, during a workshop I attended of Dr. Joe Dispenza’s, I decided to commit to stretching myself outside my comfort zone in areas related to my fitness. When I got home, I told my surprised husband that I was going to participate in a…
Stretched on the Trail!
In a previous post, I was off on an adventure of backpacking in the “Wild” on the John Muir Trail in California. I did it! I backpacked and hiked over 60 miles! It was quite the feat for me! Even though I returned home at the end of August, I’ve been a bit slow in getting my mind grounded into my civilized life and so it’s taken me a while to be able to write about this experience for you. That’s been a whole other adventure I’ll save that for another time! LOL! I seem…
Lessons from the Wild
It’s been a while since I’ve posted since I’ve gone out into the “Wild.” I’d want to invite you to check out this article I’ve written in Rumblestrips.com and learn about the lessons I’ve taken away from my experience of being out in the “Wild.” Lessons from the “Wild” Would love to hear from you how these lessons might benefit you in your daily life! Please comment below!
The Benefits of Relaxation
Here’s a great article on the benefits of relaxation! Relax and enjoy! Benefits of Relaxation
It’s National Relaxation Day!
Since today is National Relaxation Day I’d like to make sure you have support in getting in some relaxing time today! Be sure to visit my “store” and download one of the many audios that will support you in having a relaxing 15, 20, or more minutes. And, to make it sweeter, there is a $5.00 off the total of all downloads. Enter this discount code at checkout: Summer2016 Let this “national” day of relaxation be a reminder how important relaxation is to your health and well being! Please comment below on how relaxation benefits…