The Holidays Used to Stress Me Out!
I used to get quite stressed and anxious around the holidays. It wasn’t because anything negative happened to me when I was younger or even as an adult at this time of the year. Instead it was more about the expectations I put on myself. I’ve always really loved the Christmas holidays. I grew up on Long Island, New York and it seems there was always so much going on for the holidays not only for my family, but so many other families, too. My parents did it up big when my sisters and…
Tell Your Truth!
When you are thinking about making changes and when that feels scary, it helps to “tell your truth,” identify what are your fears, worries and concerns about making the change you want. By “telling your truth,” by acknowledging your feelings, your fears and the negative thoughts around change, you are positioning yourself to really “see” what can hold you back from making those changes. It can feel embarrassing to look at why you’re so afraid of making a change. But it is important to do it, otherwise, you might set yourself up for staying stuck!…
My Change Is Good for YOU!
I’m so excited to share some changes that are in the making for Healing Hypnotherapy. As I love supporting people in making changes, having more calm and ease in their lives and accessing their best selves in mind body and spirit, I want to be able to expand and reach more people. I’m doing this by offering more phone/Zoom/other tech access to doing sessions. Clients will be able to have sessions in the comfort of their homes, without driving to Healing Hypnotherapy’s office. And, I can do sessions with anyone no matter where in the…
Why is change so scary?
Fall is the season of change. As I look out my window each day, I can see the subtle and not so subtle changes taking place. Leaves are slowly changing their colors. They are getting ready for the time when they will let go and descend down to the ground to transform into mulch or simply disintegrate. The air is beginning to become more crisp and we are starting our rainy season here in the Northwest. Yes, change is in the air! It’s the cycle of change that Mother Nature goes through every few months.…
August 15th is National Relaxation Day!
It’s National Relaxation Day! Perhaps you’ve never heard of this holiday…well, I hadn’t either until a few years ago. It fits perfectly into my passion to support more people in having less stress and more relaxation in mind body and spirit! Here’s some “fun” information I gleaned from the http://www.holidayscalendar.com/event/national-relaxation-day/. (in italics) I have added my thoughts! (non italic!) National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. On this holiday, people are encouraged…
Get Support!
Ready to be more mindful, less stressed, worried and anxious? Then you are ready to discover how you can do that! As you enjoy your summertime mode, with your new skills of mindfulness, (read previous blog posts) you may be aware you’d like to have more focus in being this way (more mindful) and you’d really like to get rid of those old ways of being and thinking (mind full of “stuff!) that keep popping up and aren’t serving you very well. Hypnotherapy and Hypno-Coaching is the perfect venue to accomplish this. And, as I…