Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring! Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right frame of mind to get your day running smoothly! I’m including a very short introduction audio that you’ll only need to listen to once. After that, just listen to the meditation every morning and you’ll begin to notice the difference…
Giving a gift that supports yourself or others in feeling more calm, rested and a designer of your life, is a gift that keeps giving. Check out Healing Hypnotherapy’s Store for an array of audio gifts that will make your shopping easy, stress free and will provide a lasting impact. Currently only Instant Downloads are available for the month of December. Link to The Stress Relief Toolbox
“Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary.” — Margaret Cousins I appreciate you!! And, I Thank You for being part of the community of Healing Hypnotherapy! Today, I’d like to share some of my personal appreciations! There are many many things I am very grateful for in my life: my husband, my family, my friends, my lovely home and the beautiful Northwest where I live, for starts. Although these are things I am always grateful for, I know it’s important to take…
With Halloween right around the corner, scary things are popping up all over! Have you noticed?There are many scary things you might find lurking in your neighbors’ yards this time of the year: ghosts, evil looking pumpkins, skeletons, witches, bats, vampires and more….. But what is really scary is something you don’t see, yet has a very frightful impact.It’s those negative thoughts running around in so many minds.Maybe even yours. OH NO!Yes, you know those thoughts: the ones that keep you afraid, stressed out, have you feeling you’re not good enough and make you worry endlessly! …
Work stress and loss of free time as well as juggling family responsibilities are big stressors for both women and men. Here’s a 2 quick stress relief tips from: “The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.” Stress Relief Tips: Be sure to have a picture of a soothing place on your desk. Anytime you begin to feel stressed, allow yourself 5 minutes to simply stare at the picture and immerse yourself in it. Experience it as if you are really there. Establish a new stress relief habit:set a timer to…
With September already in full swing and summer coming to a close, it’s a great time to get focused on what’s up for the rest of the year. Yes, we are at the last quarter of the year and as we all know, this last part seems to fly by even faster than all the other months! I hope you used your summer to play and relax because, that is, in my opinion, what summers are for. But now, as it’s “back in school” time, you may be ready to tackle some things you’ve put…