Some things for your summertime mode!
I want to support you in having some down time, so I want to make sure you have some extra “toys” to play with! I have many cool audios on my website store that you can download and listen to while you are relaxing on your deck, staring at the water on the beach or just taking a few minutes to give yourself time away from your regular routine. All of them provide a very inexpensive way to get into your mental, physical and emotional “summertime mode.” Give yourself, a loved one and a friend…
My Commitment to Summertime Mode and the John Muir Trail
I love this time of the year! It’s summertime mode time! It’s time to let go, relax and enjoy what Mother Nature is gifting us during this more playful time of the year! Are you playing? It’s just about the end of July and even though summer took a while to get here in the Northwest, I’m loving that it is finally here. For those of you who have been reading Mind Matters for a while, you know I love summer and refer to its essence as “summertime mode!” If you are new to…
It’s Summertime Mode Time!
As a hypnotherapist specializing in stress relief, I recently did market research interviews with busy professional women to delve deeper into their pressing problems and what stresses them out. I wanted to learn more about what keeps them up at night, what their most pressing worries and concerns are and what would they like to disappear in their lives. A lot of what I heard, I already knew were stress issues for women, but I also learned so much more. Some of the questions I posed revealed how pressured most busy professional women feel today.…
Personal Notes on Summertime Mode!
As I write this, the summer solstice is right around the corner. It signals the beginning of summer. For those of you who have been reading Mind Matters for a while, you know I love this time of the year. I call it “summertime mode!” If you are new to Mind Matters, you’ll see how “summertime mode” plays an important role in connecting into our innate playful nature, which is definitely a stress reliever! As mentioned in an earlier Mind Matters issue, this year I decided to stretch myself out of my physical comfort zone.…
Resources To Support YOU this Spring!
Resources to Support YOU! Jackie’s Book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves Rumblstrips.com-a resource for tips, articles and leading edge thinking! I contribute an article and/or resource most months! Healing Hypnotherapy’s store: Audios to download to support you in blossoming into your best healthiest self in mind, body and spirit! Video How stress affects your brain: Ted-EDTalk It’s less than 5 minutes long and definitely worth the time! So, tell me about how you will use these resources! Comment below!
Create Your Day Anew-Audio gift for Spring!
Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring! Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right frame of mind to get your day running smoothly! I’m including a very short introduction audio that you’ll only need to listen to once. After that, just listen to the meditation every morning and you’ll begin to notice the difference…