Love & Healthy Heart Connection!
Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated, resentful and stressed. When we ignore our own needs, we are disconnected from love. When we are disconnected from this basic but high energy feeling of love, we feel stressed. Our self-talk can be an indicator of how disconnected…
De-Clutter Your Mind and Stop the Stress!
5 Tips to De-Clutter Your Mind, Stop the Stress and find more inner peace! No Matter what is happening in the world! In our fast paced rapidly changing world, it can be very challenging not to be stressed and have our minds be free of all the information to know, worries for the future, endless things to do and what everyone is posting on Facebook! Many of these thoughts and feelings that clutter our minds can be very energy draining. When our energy is drained, we are not in our best solution oriented state of…
It’s Time to Reboot Our Minds!
There’s been a lot of stress and unease prior to and since the election in the US. Now, with the holidays upon us, stresses that are often quite prevalent with this time of the year anyway, can be exacerbated. It’s time to reboot the stress programs of our minds to more enriching ones that focus on having choice of thoughts, feelings and behaviors. It’s time to get rid of the default programing that wants to focus on how stressful everything is right now. Whatever we choose to focus on is what we keep seeing, feeling…
Committing to an Adventure!
Committing to Stretch into an Adventure! Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down. – David McNally It’s very interesting what happens when we make a commitment. In October of 2015, during a workshop I attended of Dr. Joe Dispenza’s, I decided to commit to stretching myself outside my comfort zone in areas related to my fitness. When I got home, I told my surprised husband that I was going to participate in a…
Stretched on the Trail!
In a previous post, I was off on an adventure of backpacking in the “Wild” on the John Muir Trail in California. I did it! I backpacked and hiked over 60 miles! It was quite the feat for me! Even though I returned home at the end of August, I’ve been a bit slow in getting my mind grounded into my civilized life and so it’s taken me a while to be able to write about this experience for you. That’s been a whole other adventure I’ll save that for another time! LOL! I seem…
Lessons from the Wild
It’s been a while since I’ve posted since I’ve gone out into the “Wild.” I’d want to invite you to check out this article I’ve written in Rumblestrips.com and learn about the lessons I’ve taken away from my experience of being out in the “Wild.” Lessons from the “Wild” Would love to hear from you how these lessons might benefit you in your daily life! Please comment below!