Experience Calm and Joy This Holiday Season
Experience Calm and Joy This Holiday Season: Taking Tips from Mother Nature by Jackie Foskett, CH Do you ever find yourself a bit envious of Mother Nature? The way she flows effortlessly with the seasons, free from the stresses that we as human beings experience on a daily basis? Thankfully, we can use our wonderful human imagination to mirror the natural world around us. This holiday season, engage your imagination in a “daydream” as you give yourself the gift of “quiet time” and become a natural attractor of what you truly desire. Do you desire…
Welcoming Change, Attracting Well-Being
Welcoming Change, Attracting Well-Being by Jackie Foskett, CH As the days get shorter and life’s activities seem to be taking a run in the fast lane, it may seem more challenging to focus on your health and well being. But it’s not as difficult as you may think. By using your powerful inner mind, you can tap into your own innate resources and be prepared in body, mind and spirit for whatever comes your way. Focus on the Positive Once again, I refer you to my April 2007 newsletter and a look back on the…
10 Ways to Attract Ease and Serenity
10 Ways to Attract Ease and Serenity by Jackie Foskett, CH Who doesn’t want more ease, serenity and peace in their lives? Here are the practices I have been working with personally and also sharing with my clients. #1 Become aware of self-talk Awareness is key to determining what you attract into your life, so pay attention to your thoughts. #2 Acknowledge negative thoughts Say “thank you for sharing” or something similar to acknowledge that you’ve heard the negative thought. You may also want to imagine a big STOP sign, indicating you are no longer…
5 Strategies for Holiday Peace and Joy
5 Strategies for Holiday Peace and Joy by Jackie Foskett, CH The holidays can be a wonderful time marked by gatherings with family and friends, great food and the spirit of giving. But who hasn’t experienced an overload of such good cheer? If you find yourself feeling more stressed than celebratory, don’t despair. You can feel calm, joyous and in control—while still making merry. The five powerful strategies below come from my recent workshop “De-Stress and Love Your Holidays.” Pick one or two that resonate with your needs this season, or use them all. Break…
Visualization: Imagining a Comfortable Childbirth
Visualization: Imagining a Comfortable Childbirth by Jackie Foskett, CH Visualizing a comfortable childbirth not only prepares moms-to-be for a wonderful birth experience, it’s also a great way to relax during pregnancy. Perform the exercise below for just 10 minutes a day, gradually working up to 20 minutes a day as you feel ready. Practice, practice, practice is key! Your mind, your body, and your baby will be thank you. Designate an area in your home for quiet time and relaxation. Start the exercise by using your breath: Inhale to a count of 4, pause briefly,…
How to Keep on the Path of Health and Wellness
How to Keep on the Path of Health and Wellness by Jackie Foskett, CH Last month, I introduced using simple Breathwork to release a stressful moment and/or gain a feeling of calmness for your health and well being. I also discussed portion sizes and simple ways to get movement into your life for overall health and wellness. So, how do you keep walking this path? How do you remember to BREATHE when in need of calming or stick to the appropriate portion for healthy eating? How do you keep your body moving regularly and easily?…