Resilience provides you with the strength to deal with adversity. When you are faced with the hardships and stresses of life, resilience provides you with a reservoir of skills and strengths to carry you through the situation. If you are a resilient person, an emotionally resilient person, you will be able to bounce back quicker and stronger. Change, loss, and trauma are inevitable in this life. We will all experience some type of setback as we journey on our way, while some of these setbacks are minor, there are plenty of big ones to deal…
“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou Personal Note: I hope you were able to take the challenge I offered in my last e-news. If not, it’s not too late!? Here’s the link: https://healinghypnotherapy.com/the-summer-to-fall-conundrum/ This month is associated with new beginnings. Even though summer does not officially end til the 22nd of the month, it certainly feels like a new start, even if we are in the last 4 months of the year! In the US, with the Labor Day holiday, schools starting…
Is it possible to enjoy the last weeks of summer with Fall right around the corner? It’s that time of the year when we start to realize that summertime is slowly giving way to Fall. I find myself feeling a mixture of sadness that summer is ending and excitement about the new beginnings that Fall carries with it. It’s an interesting conundrum, isn’t it, as I want to stay present to the summer that I love so much and yet create and envision what’s coming up next. Do you find you do something similar? I…
It’s National Relaxation Day! And, since I know how relaxing, letting go, and enjoying downtime are so vital to our health and well-being, I wanted to gift you one of my new relaxation audios today. It’s short and sweet-just enough to get you into the “Summertime Mode” of taking it easy. Please enjoy and let me know your experience by replying directly to this email or sending me a personal email at: Jackie@JackieFoskett.com Listen to it often for the relaxation your mind, body and spirit crave! Happy Relaxation Day! Here’s the link: Relaxing, Releasing &…
Has this ever happened to you? You feel excited about starting something new, perhaps a new food and exercise plan. You’re doing well with what you planned for yourself for several weeks-maybe even a couple of months-and then BOOM! It hits you! The “I don’t want to do that today/anymore/right now” syndrome. It happens to all of us at one time or another-or perhaps for some too many times… And, when it does, it doesn’t feel good. It provokes unhelpful thoughts and feelings of I’m a failure, I’m not good enough, why can’t I feel…
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. Zig Ziglar Feeling unmotivated to exercise, get organized, eat healthier, de-clutter, plan for your next vacation or anything else? If you are experiencing this feeling of being unmotivated-you are not alone. As Zig Ziglar says, motivation often doesn’t last. Perhaps you started a project and had a goal in mind. You started out feeling very excited and motivated, yet, somewhere along the way, you may have started to feel unmotivated. Then you slowed down or maybe even…