What do a boss who’s always yelling at you, your mate’s over-spending habits, a cluttered house or office, tight shoulders and a ho-hum (or bad) relationship have in common? They’re all tolerations, those little or big things we put up with-often without realizing it-that sap our energy and drain our life force. Every time we tolerate something, we deplete the energy we could be using to make desired changes or to simply experience joy in our life. It’s like living with a low-grade fever or pain that somehow dulls our experience and…
Small signs of spring are beginning to show here in the Northwest. WooHoo! The days are getting longer, the shoots of the crocuses and daffodils are pushing their way up out of the ground, and the huge wall of white heather in my back yard is starting to slowly bloom into its magnificence. I’m loving it! The energy of the coming of spring feels light and inviting! Speaking of light and inviting, I want to share with you a project I just completed. My administration office had gotten very very cluttered. …
Happy Valentine’s Day! I wish for you a day filled with love generated from within. As you feel the love within you, others naturally “get” it, too! Show your appreciation and love of yourself by taking good care of you today with this simple exercise. Take a moment to stop and smell the “virtual” roses by taking some good deep breaths. Focus your attention on your heart. Placing your hand or hands on your heart…continue to breathe slowly and easily. Release and relax with each breath…and think of love. Feel love come in with each…