I’m happy to announce a special training I’ve just completed in beautiful Sedona, Arizona. I decided to take this training so I could offer people who’ve been struggling with excessive weight issues, a much easier, safer and no side effects method of getting rid of that unhealthy weight and fat once and for all. This powerful hypnosis weight “release” program has been clinically tested and proven to be a fast and healthy way to lose weight. I’m excited, as I’ve been working with weight release clients for a long time. They always have positive…
The holidays can be a wonderful time marked by gatherings with family and friends, great food and the spirit of giving. But who hasn’t experienced an overload of such good cheer? If you find yourself feeling more stressed than celebratory, don’t despair. It’s possible to feel more calm, joyous, in control and in balance, while still making merry. Below are 5 Powerful “tools” that come from one of my tele-seminars: “De-Stress and Love Your Holidays.” Pick one or two that resonate with your needs this season, or use them all. 1. Break the Habit of…
It’s that time of the year again! My experience this time of the year can either be lots of ho ho ho-ing or OMG where is the time going and how am I going to get everything done? I have always loved the holiday season. Show me anything with red, green or other sparkly colors and I get all a ga-ga. Add in the playful (Santa) and elegant (Angels) symbols of the season, and I’m in holiday heaven. Yet, if I’m not being conscious about how to “do” the holidays, I can end up being…
As stress relief is my “specialty”, I am excited to be in the process of writing a book on stress relief. I need your feedback on what questions you’d want answered if you are a woman who either has had the experience, or is currently in the experience, of putting yourself last while taking care of everyone else’s needs, feel stressed out and would welcome some relief. The answers are simple yes, no, or “possibly” with an option to make a comment on the topic at the end. Survey It should only take 3-5 minutes.…
“It’s not easy to stop and smell the roses. We’ve trained ourselves to always be thinking ahead. But if you never live in and FULLY ENJOY the present, what kind of life are you living?” From Donna Smallin’s “One-Minute Organizer to Unclutter Your Mind: 500 Ways to Focus on What’s Important” In our fast paced 24/7 world we live in, it’s challenging to have minds free of all the endless things to do, information to know, places to go, worries for the future and what’s everyone doing on Facebook! As much as some of these…
I’m in heaven looking out my office window from my home and seeing the gorgeous fall colors on the trees on our street. It seems as though they are changing right before my eyes! This is the season of change, that’s for sure….Nature in her wisdom is getting ready for the winter of her cycle. As I write this, it occurs to me that is exactly what I’ve been up to as well. I’ve been out in the yard on the weekends, trimming away spent flowers, shaping the new growth on…