Free Up Your Energy and Stress Less!

As the author of more than 30 books, including the bestselling series Don’t Sweat the Small Stuff, Dr. Richard Carlson helped millions of people create lives of greater peace, connection and caring by focusing on the more important things in life.

The last chapter of one of his books is titled “Live This Day As If It Might Be Your Last. It Might Be!” Ironically and sadly, Carlson died unexpectedly at age 45 on a plane flight to New York.

How better to drive home his point?

We really don’t know how long we have in this life. Yet, we spend so much of our life energy mulling over what’s in the past or worrying about what the future holds.

We get caught up in the minutia of life, losing sight of the bigger picture of what’s actually important.

Life feels stressful, which keeps the monkey mind busy worrying even more!

How much energy would we free up by living more in the now? How can we optimize the time we have and feel inspired instead of stressed?

Here are 4 things you can do to find more energy, feel more engaged in your life and gain mastery over those monkey mind stressful thoughts in 2013!

Clarify your values and create a personal mission statement.

The clearer you are about what’s deeply important to you (your values) and who you are at your core, the more likely you will succeed in living your life “on purpose.” Your mission statement is the guidepost for knowing if you’re going in the right direction and provides information to put you back on course if you’re not acting in alignment with your values and mission.

Let the past be in the past.

How often do you spend living in the past? Do you re-live old memories over and over, or think of clever things you should have said? Do you wish things were like they were in the “good ol’ days?” Whether it’s letting go of your anger at the driver who cut you off just this morning, or regretting the loss of your first love, living in the past keeps you from fully experiencing your life right here, right now.

Release worrying about the future.

Mark Twain said, “I have been through some terrible things in my life, some of which actually happened.” So much of what we worry about never happens, yet we spend countless hours and huge amounts of energy battling future problems. Notice how much time you spend in the future and gently remind yourself to return to the present. What action can you take right now that will move you forward?

Keep things in perspective.

It’s usually our attachment to things being a certain way that leads to frustration. Practice accepting “what is” if you want to experience a greater sense of peace. Everything that happens is our teacher. We might not have chosen each of our lessons, and don’t necessarily have to enjoy them; however, if we choose the perspective that things happen “for us” and not “to us,” life will be a much more growth-filled, joyous ride!

Chime in below about how these 4 “tips” might make a difference for you, your stress levels and your energy!

Warmly,

Jackie