Calm, Cool & Confident! The Ultimate Stress Relief Program

Tag Archives | Seattle Hypnosis

How Emotional Resilient are you?

Emotional resilience is the ability to successfully cope with change or misfortune. Even when afraid, resilient people respond to life’s challenges with courage and emotional stamina. While we can’t always control what life brings, we can use adversity as an opportunity for growth. Respond True or False to the following statements to discover how well […]

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Happy New Year!

Happy New Year! I love how the change of one day suddenly gives us permission to begin anew, create new goals or just  feel “now is the time”. Of course we can always create new goals and  beginnings at any time during the year, but somehow when the clock strikes 12 midnight, and it’s a […]

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